About Program

The modern day exposes one’s mind and body to a lot of stress and tension.

The stress management program at Somatheeram combines Yoga, meditation and Ayurveda therapy in a 14 nights package to help attain a relaxed state of mind. 

What is the process for the treatment?

• Rejuvenation massage,
• Rejuvenation therapy,
• Dhara,
• Njavarkizhi,
• Thalam,
• Herbal steam bath,
• Herbal pack and intake of herbal medicines etc.

What is included?

• Accommodation as per the category of room booking
• Daily Ayurveda Rejuvenation/Body Purification treatments
• Ayurveda vegetarian full board meal
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• All applicable taxes

What is complimentary? 

• Daily one session of Yoga and Meditation
• Airport transfer from Thiruvananthapuram (applicable for bookings of 07 nights and more)
• German, Italian, French and Russian interpreters
• 1X half-day backwater tour in a country boat (only for package booking of 14 days or more)

What are the Benefits?

• De-Stress
• Attain a relax state of mind
• Focussed and oriented towards desired goals
• Calm & composed persona

The modern day exposes one’s mind and body to a lot of stress and tension.

The stress management program at Somatheeram combines Yoga, meditation and Ayurveda therapy in a 14 nights package to help attain a relaxed state of mind. 

What is the process for the treatment?

• Rejuvenation massage,
• Rejuvenation therapy,
• Dhara,
• Njavarkizhi,
• Thalam,
• Herbal steam bath,
• Herbal pack and intake of herbal medicines etc.

What is included?

• Accommodation as per the category of room booking
• Daily Ayurveda Rejuvenation/Body Purification treatments
• Ayurveda vegetarian full board meal
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• All applicable taxes

What is complimentary? 

• Daily one session of Yoga and Meditation
• Airport transfer from Thiruvananthapuram (applicable for bookings of 07 nights and more)
• German, Italian, French and Russian interpreters
• 1X half-day backwater tour in a country boat (only for package booking of 14 days or more)

What are the Benefits?

• De-Stress
• Attain a relax state of mind
• Focussed and oriented towards desired goals
• Calm & composed persona

About Program

About Program

Stress management is of utmost priority in this fast moving world of work stress, meeting targets and achieving goals in all walks of life. Restorative and healing Ayurveda & Naturopathy treatments including relaxation therapies help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress.

Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress.

A complete stress analysis before and after the treatment will also be done. The right combination of Yoga and Pranaayama along with treatments at our serene destination helps not just to relax the mind and body but also prevents lifestyle disorders including anxiety from its very root level.

Treatment Inclusions

vamana or virechana according to the condition of the patient

abhyanga

swedana

shirodhara

pichu

shirolepa

shirovasti etc.

Program Inclusions

Consultation with the Doctor

Accommodation

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

Stress management is of utmost priority in this fast moving world of work stress, meeting targets and achieving goals in all walks of life. Restorative and healing Ayurveda & Naturopathy treatments including relaxation therapies help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress.

Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress.

A complete stress analysis before and after the treatment will also be done. The right combination of Yoga and Pranaayama along with treatments at our serene destination helps not just to relax the mind and body but also prevents lifestyle disorders including anxiety from its very root level.

Treatment Inclusions

vamana or virechana according to the condition of the patient

abhyanga

swedana

shirodhara

pichu

shirolepa

shirovasti etc.

Program Inclusions

Consultation with the Doctor

Accommodation

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

About Program

Executives and IT Professional’s Package
Two days exclusive health package developed for the fast paced Executive and IT Professional, who is continuously exposed to computer screen, prone to Computer vision syndrome, confined to sitting on a chair for long hours with prolonged use of fingers for operating keyboard leading to carpal tunnel syndrome (repetitive strain injuries), working late hours without proper sleep, physical and mental stress of meeting deadlines and have untimely food.



Package includes

Free consultation with Ayurvedic doctor
Ayurvedic Body Massage with medicated oil
Herbal Steam bath
Shirodhara
Netra Tarpanam especially for eye care.
Guidelines to traditional Ayurvedic diet for health and nutrition.

Executives and IT Professional’s Package
Two days exclusive health package developed for the fast paced Executive and IT Professional, who is continuously exposed to computer screen, prone to Computer vision syndrome, confined to sitting on a chair for long hours with prolonged use of fingers for operating keyboard leading to carpal tunnel syndrome (repetitive strain injuries), working late hours without proper sleep, physical and mental stress of meeting deadlines and have untimely food.


Package includes
Free consultation with Ayurvedic doctor
Ayurvedic Body Massage with medicated oil
Herbal Steam bath
Shirodhara
Netra Tarpanam especially for eye care.
Guidelines to traditional Ayurvedic diet for health and nutrition.

About Program

Relaxation (Stress Management) Package (3 Days)
Stress or Anxiety is increasing with high rate in the modern age. It is disturbing the life activity, life span, produces insomnia or sleeplessness, affects the hormones level in the body which corrupts the metabolic activity. The disturbed metabolism produces a lot of diseased like Diabetes, ITB (Irritable Bowl Syndrome), Lucoderma or other skin disorders or so many other diseases. Ayurveda has very effective and natural way of Stress & Anxiety management. Soothing Abhayangam with Special herbal oils gives good relaxation of body & mind. The Shirodhara is a perfect treatment along with herbal steam bath that balances the nervous system, increases the blood circulation, and releases the toxins from the body in the form of sweat and urine. There is no way of chemical or Western styles of treatment are used in this Therapy. After completion of Ayurvedic treatments Ayurvedic expert will suggest for taking Ayurvedic supplement to restoring the mental & physical power.



Our package include

Ayurvedic doctors consultation

Body constitution Analysis

Guidelines to traditional Ayurvedic diet for health and nutrition

1st day- Abhayangam + Shirodhara + Herbal Steam-Bath

2nd day- Abhayangam + Shirodhara + Herbal Steam-Bath

3rd day- Abhayangam + Shirodhara + Herbal Steam-Bath

Relaxation (Stress Management) Package (3 Days)
Stress or Anxiety is increasing with high rate in the modern age. It is disturbing the life activity, life span, produces insomnia or sleeplessness, affects the hormones level in the body which corrupts the metabolic activity. The disturbed metabolism produces a lot of diseased like Diabetes, ITB (Irritable Bowl Syndrome), Lucoderma or other skin disorders or so many other diseases. Ayurveda has very effective and natural way of Stress & Anxiety management. Soothing Abhayangam with Special herbal oils gives good relaxation of body & mind. The Shirodhara is a perfect treatment along with herbal steam bath that balances the nervous system, increases the blood circulation, and releases the toxins from the body in the form of sweat and urine. There is no way of chemical or Western styles of treatment are used in this Therapy. After completion of Ayurvedic treatments Ayurvedic expert will suggest for taking Ayurvedic supplement to restoring the mental & physical power.



Our package include

Ayurvedic doctors consultation

Body constitution Analysis

Guidelines to traditional Ayurvedic diet for health and nutrition

1st day- Abhayangam + Shirodhara + Herbal Steam-Bath

2nd day- Abhayangam + Shirodhara + Herbal Steam-Bath

3rd day- Abhayangam + Shirodhara + Herbal Steam-Bath

About Program

Modern day life is full of mental stress which is one of the deadliest disease and a worst enemy of human health and well being. Mental stress affects greatly the mind and the emotions which control the whole body. Ayurveda, the most ancient medical system in the world, has the answers and solutions to the burning problems of mankind. Ayurveda defines stress as the state where the mind is imbalanced due to many problems like financial concerns, work-pressure and more. An imbalanced mind and body will give rise to indecision, stress, and anxiety.
Package Inclusions

Vegetarian meals for the person availing the treatment package

Accommodation

Cost of treatment

Cost of medicines used for treatments

Doctor's fee

Yoga

Wi-Fi / Internet (Limited Access)

Modern day life is full of mental stress which is one of the deadliest disease and a worst enemy of human health and well being. Mental stress affects greatly the mind and the emotions which control the whole body. Ayurveda, the most ancient medical system in the world, has the answers and solutions to the burning problems of mankind. Ayurveda defines stress as the state where the mind is imbalanced due to many problems like financial concerns, work-pressure and more. An imbalanced mind and body will give rise to indecision, stress, and anxiety.
Package Inclusions
Vegetarian meals for the person availing the treatment package
Accommodation
Cost of treatment
Cost of medicines used for treatments
Doctor's fee
Yoga
Wi-Fi / Internet (Limited Access)

About Program

Follow the path advised by the ancient wisdom of Ayurveda to a rebirth into healthy and pure life. Different combinations of rejuvenation modules relieves you from the stress and strain of mind and body through Abhyangam, Shashtika Pinda Swedam, Sneha Dhara and lot of other techniques strictly following the guidelines of Ayurveda texts. Package Inclusions

Vegetarian meals for the person availing the treatment package

Accommodation

Cost of treatment

Cost of medicines used for treatments

Doctor's fee

Yoga

Wi-Fi / Internet (Limited Access)

Follow the path advised by the ancient wisdom of Ayurveda to a rebirth into healthy and pure life. Different combinations of rejuvenation modules relieves you from the stress and strain of mind and body through Abhyangam, Shashtika Pinda Swedam, Sneha Dhara and lot of other techniques strictly following the guidelines of Ayurveda texts. Package Inclusions
Vegetarian meals for the person availing the treatment package
Accommodation
Cost of treatment
Cost of medicines used for treatments
Doctor's fee
Yoga
Wi-Fi / Internet (Limited Access)

About Program

Panchakarma is a cleansing and rejuvenating program for the wellbeing of the body, mind and soul. Panchakarma procedures are helpful for elimination of disease causing factors and maintain the equilibrium of body tissues (Dhatus) and humours (Doshas). Panchakarma involves three steps, they are

Poorvakarma (Preparatory procedures) : It includes Deepana/Pachana (Procedures and medicines to correct digestion/metabolism) Snehana (internal and external oleation) and Swedana(sudation: procedures - kizhi, Pizhichil, Dhara, Sirovathi, medicated bath, etc. )

Pradanakarma : Panchakarma (body Purification procedures vamana, virechana, nasya, snehavasthi and kashaya vasthi)

Paschatkarma : Dietary regimens, Rejuvenation therapies and life style modifications.

The first 2 steps are body cleaning treatments and can be completed in 21-28 days and rejuvenating herbal preparations with Dietary regimens are advised as follow up and in 51 days all the 3 steps can be completed. Package Inclusions

Patients will have access to the doctors to discuss their daily health improvement .

Per day treatment consists of 1 Massage Rejuvenation or General or Marma or Synchronized and any other treatment procedure depending on their condition.

An Ayurvedic diet will be issued after the consultation

On completion of treatment program, customers will be advised to follow special diet and to continue special herbal preparations.

The duration of treatment will be 2-3 hours daily and results will vary from patient to patient, as per the body constitution, age of patient, duration of the disease, etc.

Complimentary Airport transfers are offered for bookings of more than 7 nights.

Private Yoga sessions can be availed at an additional cost of 15 Euros.

The treatments plans are finalized after the initial consultation and may change based on the patient's condition and progress during the treatments.

Mandatory charges will be applicable for Group Yoga Sessions, Charges for group Yoga Session - 7 Euros per day are included in the package prices.

Panchakarma is a cleansing and rejuvenating program for the wellbeing of the body, mind and soul. Panchakarma procedures are helpful for elimination of disease causing factors and maintain the equilibrium of body tissues (Dhatus) and humours (Doshas). Panchakarma involves three steps, they are
Poorvakarma (Preparatory procedures) : It includes Deepana/Pachana (Procedures and medicines to correct digestion/metabolism) Snehana (internal and external oleation) and Swedana(sudation: procedures - kizhi, Pizhichil, Dhara, Sirovathi, medicated bath, etc. )
Pradanakarma : Panchakarma (body Purification procedures vamana, virechana, nasya, snehavasthi and kashaya vasthi)
Paschatkarma : Dietary regimens, Rejuvenation therapies and life style modifications.
The first 2 steps are body cleaning treatments and can be completed in 21-28 days and rejuvenating herbal preparations with Dietary regimens are advised as follow up and in 51 days all the 3 steps can be completed. Package Inclusions
Patients will have access to the doctors to discuss their daily health improvement .
Per day treatment consists of 1 Massage Rejuvenation or General or Marma or Synchronized and any other treatment procedure depending on their condition.
An Ayurvedic diet will be issued after the consultation
On completion of treatment program, customers will be advised to follow special diet and to continue special herbal preparations.
The duration of treatment will be 2-3 hours daily and results will vary from patient to patient, as per the body constitution, age of patient, duration of the disease, etc.
Complimentary Airport transfers are offered for bookings of more than 7 nights.
Private Yoga sessions can be availed at an additional cost of 15 Euros.
The treatments plans are finalized after the initial consultation and may change based on the patient's condition and progress during the treatments.
Mandatory charges will be applicable for Group Yoga Sessions, Charges for group Yoga Session - 7 Euros per day are included in the package prices.

About Program

Treatment Inclusions

Detoxification

Rejuvenation

relaxation

nourishing

vamana

virechana

basti

nasya

abhyanga swedana

shirodhara

shastikashali

Program Inclusions

Consultation with the Doctor

Accommodation

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

Treatment Inclusions

Detoxification

Rejuvenation

relaxation

nourishing

vamana

virechana

basti

nasya

abhyanga swedana

shirodhara

shastikashali

Program Inclusions

Consultation with the Doctor

Accommodation

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

About Program

Benefits

Relaxation

usefull in sinusitis and migraine



Program Inclusions


Consultation with the Doctor

Accommodation

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

Benefits

Relaxation

usefull in sinusitis and migraine



Program Inclusions


Consultation with the Doctor

Accommodation

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

About Program

Treatment Inclusions

Detoxification

Rejuvenation

relaxation

nourishing

vamana

virechana

basti

nasya

abhyanga

swedana

shirodhara

shastikashali

Program Inclusions:

Consultation with the Doctor

Accommodation

All meals (Breakfast, Lunch & Dinner).

The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

Treatment Inclusions

Detoxification

Rejuvenation

relaxation

nourishing

vamana

virechana

basti

nasya

abhyanga

swedana

shirodhara

shastikashali

Program Inclusions:

Consultation with the Doctor

Accommodation

All meals (Breakfast, Lunch & Dinner).

The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

About Program

15 Days Stress Management Packages includes
Ayurveda Body Massage with traditional Ayurvedic oils(45 Minutes)
Herbal Steam bath
Shirodhara(30 Minutes)
Nasyam
Ayurvedic Life Style And Nutrition Consultation
Benefits
It will Make You Mentally And Physically Stress Free To Create Healthy Body Which create The Healthy Mind And make You Energetic.
It is Suitable For Businessmens,Industralist,Film Makers And Stars,Teachers,Intelectuals,IT Professionals.

15 Days Stress Management Packages includes
Ayurveda Body Massage with traditional Ayurvedic oils(45 Minutes)
Herbal Steam bath
Shirodhara(30 Minutes)
Nasyam
Ayurvedic Life Style And Nutrition Consultation
Benefits
It will Make You Mentally And Physically Stress Free To Create Healthy Body Which create The Healthy Mind And make You Energetic.
It is Suitable For Businessmens,Industralist,Film Makers And Stars,Teachers,Intelectuals,IT Professionals.

About Program

How does it work?
According to Ayurveda, our inability to deal with stress is due to an imbalance, or lack of coordination of the 3 main mental functions: Dhi (learning), Dhriti (retention) and Smriti (long-term memory), and a lack of Ojas energy in the body. At Ayurveda Yoga Villa, the Stress Management Program is aimed at relieving the stress accumulated over the years, and increasing the body’s level of Ojas by achieving proper hormonal balance and reinforcing mental potency to better cope with stress in the future.

For who?
People dealing with the following issues: insomnia, lack of concentration, anxiety, bad temper, obsessive eating and drinking or lack of appetite, low energy level, poor digestion, constipation, sexual disorders, chain smoking or heavy drinking. This program is also recommended for anyone who wants to experience peace of mind.

How many days?
Minimum 1 week, ideally 2 weeks, and for better results, 3 to 4 weeks, depending on your present condition and your expectations.

Ayurvedic Treatments:
Abyanga: A 60 minute full-body massage with medicated herbal oils to release tension from muscles and joints.
Pizchil: A 15 minute head massage and deep tissue oil pouring massage to strengthen hormonal secretions.
Sirodhara: A head massage followed by the continuous pouring of warm herbal oil/milk/buttermilk on the forehead for 45 minutes to cool the nervous system.
Sirovasthi: Warm herbal oils are put on the head and kept for 45 minutes to cool the cerebral and nervous systems.
Talam: Special powder mixed with medicated herbal oil is applied on the head.
Thalapothichil: Special herbal pastes are applied to the entire body.
A steam bath is given after most of these treatments.
Ayurvedic diet is given to counteract the stress releasing chemicals.
The above mentioned treatment plan is the general Stress Management Therapy for a normal healthy person. However, our ajarya will have to check your past medical history and diagnose your present health condition before finalizing the treatment plan that is right for you.

How does it work?
According to Ayurveda, our inability to deal with stress is due to an imbalance, or lack of coordination of the 3 main mental functions: Dhi (learning), Dhriti (retention) and Smriti (long-term memory), and a lack of Ojas energy in the body. At Ayurveda Yoga Villa, the Stress Management Program is aimed at relieving the stress accumulated over the years, and increasing the body’s level of Ojas by achieving proper hormonal balance and reinforcing mental potency to better cope with stress in the future.

For who?
People dealing with the following issues: insomnia, lack of concentration, anxiety, bad temper, obsessive eating and drinking or lack of appetite, low energy level, poor digestion, constipation, sexual disorders, chain smoking or heavy drinking. This program is also recommended for anyone who wants to experience peace of mind.

How many days?
Minimum 1 week, ideally 2 weeks, and for better results, 3 to 4 weeks, depending on your present condition and your expectations.

Ayurvedic Treatments:
Abyanga: A 60 minute full-body massage with medicated herbal oils to release tension from muscles and joints.
Pizchil: A 15 minute head massage and deep tissue oil pouring massage to strengthen hormonal secretions.
Sirodhara: A head massage followed by the continuous pouring of warm herbal oil/milk/buttermilk on the forehead for 45 minutes to cool the nervous system.
Sirovasthi: Warm herbal oils are put on the head and kept for 45 minutes to cool the cerebral and nervous systems.
Talam: Special powder mixed with medicated herbal oil is applied on the head.
Thalapothichil: Special herbal pastes are applied to the entire body.
A steam bath is given after most of these treatments.
Ayurvedic diet is given to counteract the stress releasing chemicals.
The above mentioned treatment plan is the general Stress Management Therapy for a normal healthy person. However, our ajarya will have to check your past medical history and diagnose your present health condition before finalizing the treatment plan that is right for you.

About Program

Ayurveda have a holistic approach towards anxiety, stress, strain, insomnia etc. in a natural way. Treatments like Shirodhara, Thakradhara, shiroabhyangam, Njavarakizhi, Pizhichil, etc are included under this. Specific Panchakarma therapy like Virechanam, Nasyam can also play leading role in maintaining stress management. Important Benefits: - Improves aches and soothes the tensed - Reduces stress level - Rejuvenates body and mind - Improves memory and concentration

Package Inclusions

Pickup and drop from Cochin International Airport

Well appointed executive traditionally built Kerala cottages with modern facilities

Full board ayurvedic vegetarian diet

Qualified and experienced doctors consultation

Trained, Knowledgeable and experienced male and female therapist

Yoga sessions, as per doctor’s advice

Occasional cultural programme

Herbal garden

Sightseeing can be arranged with the assistance of travel desk

24 hours wifi

Lotus pond

Footpath along the landscape

Meditation hall, Ayurvedic restaurant, Amrutham Gamaya

Ayurveda have a holistic approach towards anxiety, stress, strain, insomnia etc. in a natural way. Treatments like Shirodhara, Thakradhara, shiroabhyangam, Njavarakizhi, Pizhichil, etc are included under this. Specific Panchakarma therapy like Virechanam, Nasyam can also play leading role in maintaining stress management. Important Benefits: - Improves aches and soothes the tensed - Reduces stress level - Rejuvenates body and mind - Improves memory and concentration

Package Inclusions

Pickup and drop from Cochin International Airport

Well appointed executive traditionally built Kerala cottages with modern facilities

Full board ayurvedic vegetarian diet

Qualified and experienced doctors consultation

Trained, Knowledgeable and experienced male and female therapist

Yoga sessions, as per doctor’s advice

Occasional cultural programme

Herbal garden

Sightseeing can be arranged with the assistance of travel desk

24 hours wifi

Lotus pond

Footpath along the landscape

Meditation hall, Ayurvedic restaurant, Amrutham Gamaya

About Program

This is a combination of yoga, meditation and Ayurvedic therapies and thus a holistic method.

This treatment takes 3-4 hours daily for a period of 7-14 days and includes yoga, meditation, rejuvenation massages and Dhara, Njavarakizhi, Thalam, herbal steam baths etc. and orally taken Ayurvedic medicine.

This programme is very effective for stress management and to encourage body and soul to achieve composure of the mind.

This is a combination of yoga, meditation and Ayurvedic therapies and thus a holistic method.
This treatment takes 3-4 hours daily for a period of 7-14 days and includes yoga, meditation, rejuvenation massages and Dhara, Njavarakizhi, Thalam, herbal steam baths etc. and orally taken Ayurvedic medicine.
This programme is very effective for stress management and to encourage body and soul to achieve composure of the mind.

About Program

Because of the nature of the path both sun and wind becomes very strong, powerful and dry during this half of the year. It takes away all cooling qualities of earth. Aadana kala according to ayurveda is dominated by fire. Dryness and heat is the nature and lot of ailments due to wrong diet pattern and lifestyles. Deepanjali offers a cooling and refreshing treatment in this season and also properly designed diet pattern is adviced. • Shishira(winter): Megha and Phalguna – mid-january to mid- march • Vasanta(spring): Chaitra and Vaishaka – mid- march to mid-may • Greeshma(Summer): Jyesta & Ashada – mid-may to mid-july
Package Inclusions

Pickup and drop from Cochin International Airport

Well appointed executive traditionally built Kerala cottages with modern facilities

Full board ayurvedic vegetarian diet

Qualified and experienced doctors consultation

Trained, Knowledgeable and experienced male and female therapist

Yoga sessions, as per doctor’s advice

Occasional cultural programme

Herbal garden

Sightseeing can be arranged with the assistance of travel desk

24 hours wifi

Lotus pond

Footpath along the landscape

Meditation hall, Ayurvedic restaurant, Amrutham Gamaya

Because of the nature of the path both sun and wind becomes very strong, powerful and dry during this half of the year. It takes away all cooling qualities of earth. Aadana kala according to ayurveda is dominated by fire. Dryness and heat is the nature and lot of ailments due to wrong diet pattern and lifestyles. Deepanjali offers a cooling and refreshing treatment in this season and also properly designed diet pattern is adviced. • Shishira(winter): Megha and Phalguna – mid-january to mid- march • Vasanta(spring): Chaitra and Vaishaka – mid- march to mid-may • Greeshma(Summer): Jyesta & Ashada – mid-may to mid-july
Package Inclusions
Pickup and drop from Cochin International Airport
Well appointed executive traditionally built Kerala cottages with modern facilities
Full board ayurvedic vegetarian diet
Qualified and experienced doctors consultation
Trained, Knowledgeable and experienced male and female therapist
Yoga sessions, as per doctor’s advice
Occasional cultural programme
Herbal garden
Sightseeing can be arranged with the assistance of travel desk
24 hours wifi
Lotus pond
Footpath along the landscape
Meditation hall, Ayurvedic restaurant, Amrutham Gamaya

About Program

The Postural analysis & correction to prevent the progression.

Helps to reduce the associated symptoms like neck stiffness etc…

Strengthens the neck muscles.

Improves the range of mobility of joints.

Helps to slow down the age-related degenerative changes.

Training in Lifestyle modifications with respect to the disease.

Dietary advises or “Pathya ahara parichaya” in this particular disease condition.

The internal & external medications and treatment measures (Kriyakrakmas) are aimed to do the maximum possible corrections in your current health status.

The Residential package is enriched with Ayurveda based Physiotherapy exercises, which is highly beneficial for spine & neck disorders.

The Residential package is also enriched with the Yoga and meditation sessions which will intern provide a psychosomatic balance to improve the overall well being of an individual in all possible ways.

Biomechanical rehabilitation training is such cases with respect to neck pain.

The Postural analysis & correction to prevent the progression.
Helps to reduce the associated symptoms like neck stiffness etc…
Strengthens the neck muscles.
Improves the range of mobility of joints.
Helps to slow down the age-related degenerative changes.
Training in Lifestyle modifications with respect to the disease.
Dietary advises or “Pathya ahara parichaya” in this particular disease condition.
The internal & external medications and treatment measures (Kriyakrakmas) are aimed to do the maximum possible corrections in your current health status.
The Residential package is enriched with Ayurveda based Physiotherapy exercises, which is highly beneficial for spine & neck disorders.
The Residential package is also enriched with the Yoga and meditation sessions which will intern provide a psychosomatic balance to improve the overall well being of an individual in all possible ways.
Biomechanical rehabilitation training is such cases with respect to neck pain.

About Program

The level of stress in each person’s life is rising every day. A human being in any age-group suffers from the problem of facing stress, be it a child or a 60-year old man. A number of symptoms such as eating disorders, anxiety, increased anger, fatigue, headaches, relationship problems, depression, incapability to focus, insomnia and similar kinds of physical as well as mental issues. If you are also experiencing similar kinds of troubles then the best option for you is a Stress Management Program.
Package Inclusions

AC accommodation with all modern amenities

Pure vegetarian satvik diet

Doctor’s consultation

Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.

One hour yoga classes by an expert yoga teacher

Pick-up and drop from Cochin International Airport

24 hr Free Wifi

On call doctors available round the clock

Package Excluions

Laundry service

Conveyance to local tourist attractions

Astrology consultation

The level of stress in each person’s life is rising every day. A human being in any age-group suffers from the problem of facing stress, be it a child or a 60-year old man. A number of symptoms such as eating disorders, anxiety, increased anger, fatigue, headaches, relationship problems, depression, incapability to focus, insomnia and similar kinds of physical as well as mental issues. If you are also experiencing similar kinds of troubles then the best option for you is a Stress Management Program.
Package Inclusions
AC accommodation with all modern amenities
Pure vegetarian satvik diet
Doctor’s consultation
Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
One hour yoga classes by an expert yoga teacher
Pick-up and drop from Cochin International Airport
24 hr Free Wifi
On call doctors available round the clock
Package Excluions
Laundry service
Conveyance to local tourist attractions
Astrology consultation

About Program

The treatment helps in reducing stress & provides a good sleep with the calmness of mind and soul. 

The treatment helps in reducing stress & provides a good sleep with the calmness of mind and soul. 

About Program

Stress is an inevitable part of the modern busy routine.

When you are searching for a solution to this,

Ayurveda combined with yoga offers the best answer.

Stress management treatments focus on the impact of the mind on body.

This package is an absolute stress reliever which controls depressive tendencies, anxiety, and other psychosomatic disorders.

Therapy improves systemic circulation associated with induction of sleep and helps you attains the temperance of mind. Internal medication combined with yoga and classical Ayurvedic treatments like Sirodhara, Thakradhara, Siroabyangam, Uzhichil, Sirovasthy, Nasyam, Sarvangadhara, Pichu, Thalam be highly beneficial for those who are physically and mentally stressed.

Stress is an inevitable part of the modern busy routine.
When you are searching for a solution to this,
Ayurveda combined with yoga offers the best answer.
Stress management treatments focus on the impact of the mind on body.
This package is an absolute stress reliever which controls depressive tendencies, anxiety, and other psychosomatic disorders.
Therapy improves systemic circulation associated with induction of sleep and helps you attains the temperance of mind. Internal medication combined with yoga and classical Ayurvedic treatments like Sirodhara, Thakradhara, Siroabyangam, Uzhichil, Sirovasthy, Nasyam, Sarvangadhara, Pichu, Thalam be highly beneficial for those who are physically and mentally stressed.

About Program

Kairali’s Ayurvedic treatment for hypertension aims at identifying the root cause of the ailment and then administering herbal medications and various massage treatment like Sirodhara, Thakaradhara and Abhyangam to eradicate the problem from its roots.

For this, it is imperative that digestion is improved and the digestive fire is strengthened and that is done by following an ayurvedic diet as prescribed by the dieticians. Secondly, the toxins that have accumulated in the body needs to be eliminated. Finally mind relaxation techniques – including meditation,

yoga and pranayama – are recommended to ensure that the mind remains calm and stable. It is noteworthy that in all the massages oil plays a very important role and different oil is used for every person depending on individual necessities for reducing the stress.

Package Inclusions

Welcome Drink on Arrival

Accommodation in uniquely designed, independent villas

All Meals (Breakfast, Lunch & Dinner - Veg. only)

Daily allotment of in-room mineral-water [1 per person per day, max of 2 bottles per room per day] unlimited supply of herbal-water.

Two Ayurvedic Therapies per person daily with Steam Bath (Preventive & Regenerative Package has one Abhyangam Massage per person per day).

Juice or Herbal tea after every treatment

Additional food-items will be charged extra

Group-Yoga session daily morning; Individual classes are available on chargeable basis

Group-Meditation session daily evening; Individual classes are available on chargeable basis

Lecture on Ayurveda (Once a Week)

Lecture on Yoga (Once a Week)

Demonstration on Ayurveda Cooking (Once a Week)

Village Walk (Once a Week)

Organic farm Visit & Guided walk (Once in a week)

Visit to our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.

Daily Personal Lifestyle & Fitness Evaluation

Use of Swimming pool , Library. Gym and all Indoor & Outdoor Facilities

Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.

All Government Taxes. Taxes and rates are subject to change as per Government Policie

Kairali’s Ayurvedic treatment for hypertension aims at identifying the root cause of the ailment and then administering herbal medications and various massage treatment like Sirodhara, Thakaradhara and Abhyangam to eradicate the problem from its roots.

For this, it is imperative that digestion is improved and the digestive fire is strengthened and that is done by following an ayurvedic diet as prescribed by the dieticians. Secondly, the toxins that have accumulated in the body needs to be eliminated. Finally mind relaxation techniques – including meditation,

yoga and pranayama – are recommended to ensure that the mind remains calm and stable. It is noteworthy that in all the massages oil plays a very important role and different oil is used for every person depending on individual necessities for reducing the stress.

Package Inclusions

Welcome Drink on Arrival

Accommodation in uniquely designed, independent villas

All Meals (Breakfast, Lunch & Dinner - Veg. only)

Daily allotment of in-room mineral-water [1 per person per day, max of 2 bottles per room per day] unlimited supply of herbal-water.

Two Ayurvedic Therapies per person daily with Steam Bath (Preventive & Regenerative Package has one Abhyangam Massage per person per day).

Juice or Herbal tea after every treatment

Additional food-items will be charged extra

Group-Yoga session daily morning; Individual classes are available on chargeable basis

Group-Meditation session daily evening; Individual classes are available on chargeable basis

Lecture on Ayurveda (Once a Week)

Lecture on Yoga (Once a Week)

Demonstration on Ayurveda Cooking (Once a Week)

Village Walk (Once a Week)

Organic farm Visit & Guided walk (Once in a week)

Visit to our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.

Daily Personal Lifestyle & Fitness Evaluation

Use of Swimming pool , Library. Gym and all Indoor & Outdoor Facilities

Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.

All Government Taxes. Taxes and rates are subject to change as per Government Policie

About Program

The level of stress in each person’s life is rising every day. A human being in any age-group suffers from the problem of facing stress, be it a child or a 60-year old man. A number of symptoms such as eating disorders, anxiety, increased anger, fatigue, headaches, relationship problems, depression, incapability to focus, insomnia and similar kinds of physical as well as mental issues. If you are also experiencing similar kinds of troubles then the best option for you is a Stress Management Program.



Package Inclusions

AC accommodation with all modern amenities

Pure vegetarian sattvic diet

Doctor’s consultation

Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.

One hour yoga classes by an expert yoga teacher

Pick-up and drop from Cochin International Airport

24 hr Free Wifi

On call doctors available round the clocks

Package Excluions

Laundry service

Conveyance to local tourist attractions

Astrology consultation

The level of stress in each person’s life is rising every day. A human being in any age-group suffers from the problem of facing stress, be it a child or a 60-year old man. A number of symptoms such as eating disorders, anxiety, increased anger, fatigue, headaches, relationship problems, depression, incapability to focus, insomnia and similar kinds of physical as well as mental issues. If you are also experiencing similar kinds of troubles then the best option for you is a Stress Management Program.


Package Inclusions
AC accommodation with all modern amenities
Pure vegetarian sattvic diet
Doctor’s consultation
Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
One hour yoga classes by an expert yoga teacher
Pick-up and drop from Cochin International Airport
24 hr Free Wifi
On call doctors available round the clocks
Package Excluions
Laundry service
Conveyance to local tourist attractions
Astrology consultation

About Program

This package duration is for7, 14, 21, 28 days. The Holistic approach of stress management program with yoga and meditation will help you to de-stress yourself through multi-dimensional solution in its own natural way. Ayurveda believes that the cause of strain or pain in the body is related to energy imbalances and imbalances in doshas.

It is aggravated by several factors like dietary habits, lack of exercises and improper routines. Special soothing therapies like Sirodhara, Dhanyamaladhara, Elakizhi, Pizhichil and Abhyangam works at the physical level to soothe the aching muscles and stressed nerves. This is the ideal treatment for anyone who has a very stressful life. Here you can forget all your hectic schedules and deadlines and just relax. This treatment will help you to eliminate all the stress and strain and will relax and rejuvenate you completely.




Package Inclusions

Welcome Drink on Arrival

Accommodation in uniquely designed, independent villas

All Meals (Breakfast, Lunch & Dinner - Veg. only)

Daily allotment of in-room mineral-water [1 per person per day, max of 2 bottles per room per day] unlimited supply of herbal-water.

Two Ayurvedic Therapies per person daily with Steam Bath (Preventive & Regenerative Package has one Abhyangam Massage per person per day).

Juice or Herbal tea after every treatment

Additional food-items will be charged extra

Group-Yoga session daily morning; Individual classes are available on chargeable basis

Group-Meditation session daily evening; Individual classes are available on chargeable basis

Lecture on Ayurveda (Once a Week)

Lecture on Yoga (Once a Week)

Demonstration on Ayurveda Cooking (Once a Week)

Village Walk (Once a Week)

Organic farm Visit & Guided walk (Once in a week)

Visit to our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.

Daily Personal Lifestyle & Fitness Evaluation

Use of Swimming pool , Library. Gym and all Indoor & Outdoor Facilities

Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.

All Government Taxes. Taxes and rates are subject to change as per Government Policies

This package duration is for7, 14, 21, 28 days. The Holistic approach of stress management program with yoga and meditation will help you to de-stress yourself through multi-dimensional solution in its own natural way. Ayurveda believes that the cause of strain or pain in the body is related to energy imbalances and imbalances in doshas.

It is aggravated by several factors like dietary habits, lack of exercises and improper routines. Special soothing therapies like Sirodhara, Dhanyamaladhara, Elakizhi, Pizhichil and Abhyangam works at the physical level to soothe the aching muscles and stressed nerves. This is the ideal treatment for anyone who has a very stressful life. Here you can forget all your hectic schedules and deadlines and just relax. This treatment will help you to eliminate all the stress and strain and will relax and rejuvenate you completely.




Package Inclusions

Welcome Drink on Arrival

Accommodation in uniquely designed, independent villas

All Meals (Breakfast, Lunch & Dinner - Veg. only)

Daily allotment of in-room mineral-water [1 per person per day, max of 2 bottles per room per day] unlimited supply of herbal-water.

Two Ayurvedic Therapies per person daily with Steam Bath (Preventive & Regenerative Package has one Abhyangam Massage per person per day).

Juice or Herbal tea after every treatment

Additional food-items will be charged extra

Group-Yoga session daily morning; Individual classes are available on chargeable basis

Group-Meditation session daily evening; Individual classes are available on chargeable basis

Lecture on Ayurveda (Once a Week)

Lecture on Yoga (Once a Week)

Demonstration on Ayurveda Cooking (Once a Week)

Village Walk (Once a Week)

Organic farm Visit & Guided walk (Once in a week)

Visit to our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.

Daily Personal Lifestyle & Fitness Evaluation

Use of Swimming pool , Library. Gym and all Indoor & Outdoor Facilities

Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.

All Government Taxes. Taxes and rates are subject to change as per Government Policies

About Program

The level of stress in each person’s life is rising every day. A human being in any age-group suffers from the problem of facing stress, be it a child or a 60-year old man.

A number of symptoms such as eating disorders, anxiety, increased anger, fatigue, headaches, relationship problems, depression, incapability to focus, insomnia and similar kinds of physical as well as mental issues.

If you are also experiencing similar kinds of troubles then the best option for you is a Stress Management Program.

Package Inclusions

AC accommodation with all modern amenities

Pure Vegetarian satvik Ayurvedic diet

Doctor’s consultation

Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.

One hour yoga classes by an expert yoga teacher

24 hr Free Wifi

Package Exclusions


Pick-up and drop from Cochin International Airport / Thrissur Railway Station Laundry service

Conveyance to local tourist attractions

Clients staying in Signature room and Achutham for durations above 10 days shall be entitled to free pick up and drop Cochin International Airport / Thrissur Railway Station

The level of stress in each person’s life is rising every day. A human being in any age-group suffers from the problem of facing stress, be it a child or a 60-year old man.

A number of symptoms such as eating disorders, anxiety, increased anger, fatigue, headaches, relationship problems, depression, incapability to focus, insomnia and similar kinds of physical as well as mental issues.

If you are also experiencing similar kinds of troubles then the best option for you is a Stress Management Program.

Package Inclusions

AC accommodation with all modern amenities

Pure Vegetarian satvik Ayurvedic diet

Doctor’s consultation

Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.

One hour yoga classes by an expert yoga teacher

24 hr Free Wifi

Package Exclusions


Pick-up and drop from Cochin International Airport / Thrissur Railway Station Laundry service

Conveyance to local tourist attractions

Clients staying in Signature room and Achutham for durations above 10 days shall be entitled to free pick up and drop Cochin International Airport / Thrissur Railway Station

About Program

The level of stress in each person’s life is rising every day. A human being in any age-group suffers from the problem of facing stress, be it a child or a 60-year old man.

A number of symptoms such as eating disorders, anxiety, increased anger, fatigue, headaches, relationship problems, depression, incapability to focus, insomnia and similar kinds of physical as well as mental issues.

If you are also experiencing similar kinds of troubles then the best option for you is a Stress Management Program.




Package Inclusions

AC accommodation with all modern amenities

Pure vegetarian satvik diet

Doctor’s consultation

Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.

One hour yoga classes by an expert yoga teacher

Pick-up and drop from Cochin International Airport

24 hr Free Wifi

On call doctors available round the clock

Package Excluions

Laundry service

Conveyance to local tourist attractions

Astrology consultation




The level of stress in each person’s life is rising every day. A human being in any age-group suffers from the problem of facing stress, be it a child or a 60-year old man.

A number of symptoms such as eating disorders, anxiety, increased anger, fatigue, headaches, relationship problems, depression, incapability to focus, insomnia and similar kinds of physical as well as mental issues.

If you are also experiencing similar kinds of troubles then the best option for you is a Stress Management Program.




Package Inclusions

AC accommodation with all modern amenities

Pure vegetarian satvik diet

Doctor’s consultation

Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.

One hour yoga classes by an expert yoga teacher

Pick-up and drop from Cochin International Airport

24 hr Free Wifi

On call doctors available round the clock

Package Excluions

Laundry service

Conveyance to local tourist attractions

Astrology consultation

About Program

Package includes

External treatment

Internal medicines,

Food, Room rent (ordinary room without TV)

service charge

Doctors room visit

nursing charges etc.


General Inclusions

Consultation with the Doctor

Accommodation as per choice of Room Category

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

Package includes

External treatment

Internal medicines,

Food, Room rent (ordinary room without TV)

service charge

Doctors room visit

nursing charges etc.


General Inclusions

Consultation with the Doctor

Accommodation as per choice of Room Category

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

About Program

To pacify the fatigued body stressed mind, tired eyes, and aching shoulders thereby feeling the experience of wellness. 




Very useful for I.T professionals




Itinerary




Day 1: Detailed Consultation followed by a medicated herbal whole body oil massage and special herbal bath. Daily yoga, meditation, and mindfulness sessions.




Day 2: Dinacharya, routine herbal cleansing of the eyes, ears, nose and mouth followed by medicated herbal whole body oil massage and herbal bath. Daily yoga, meditation and mindfulness sessions.




Day 3: Shoulder massage followed by a medicated herbal whole body oil massage and herbal bath and shoulder pack. Daily yoga, meditation, and mindfulness sessions.




Day 4: Shoulder massage followed by medicated herbal whole body oil massage and herbal bath and shoulder pack. Daily yoga, meditation and mindfulness sessions.




Day 5: Medicated herbal whole body oil massage followed by a medicated, controlled purgation therapy, Virechanam for internal cleansing. Daily yoga, meditation, and mindfulness sessions.




Day 6: Medicated herbal whole body oil massage followed by a stress relief, restorative head treatment and eye pack. Daily yoga, meditation, and mindfulness sessions.




Day 7: Medicated herbal whole body oil massage followed by a stress relief, restorative eye pack and face pack. Daily yoga, meditation, and mindfulness sessions.

To pacify the fatigued body stressed mind, tired eyes, and aching shoulders thereby feeling the experience of wellness. 


Very useful for I.T professionals


Itinerary


Day 1: Detailed Consultation followed by a medicated herbal whole body oil massage and special herbal bath. Daily yoga, meditation, and mindfulness sessions.


Day 2: Dinacharya, routine herbal cleansing of the eyes, ears, nose and mouth followed by medicated herbal whole body oil massage and herbal bath. Daily yoga, meditation and mindfulness sessions.


Day 3: Shoulder massage followed by a medicated herbal whole body oil massage and herbal bath and shoulder pack. Daily yoga, meditation, and mindfulness sessions.


Day 4: Shoulder massage followed by medicated herbal whole body oil massage and herbal bath and shoulder pack. Daily yoga, meditation and mindfulness sessions.


Day 5: Medicated herbal whole body oil massage followed by a medicated, controlled purgation therapy, Virechanam for internal cleansing. Daily yoga, meditation, and mindfulness sessions.


Day 6: Medicated herbal whole body oil massage followed by a stress relief, restorative head treatment and eye pack. Daily yoga, meditation, and mindfulness sessions.


Day 7: Medicated herbal whole body oil massage followed by a stress relief, restorative eye pack and face pack. Daily yoga, meditation, and mindfulness sessions.

About Program

General Inclusions


Consultation with the Doctor

Accommodation as per choice of Room Category

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

General Inclusions


Consultation with the Doctor

Accommodation as per choice of Room Category

All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast

Customized treatment (as per Doctors advice)

Advice on Lifestyle Management

Advice on Diet pattern

About Program

Package Inclusions

Accommodation as per the category of booking

2 Daily Ayurvedic treatments

Ayurvedic vegetarian full board meal

Initial, daily and final consultation by the doctor

Free medicines during the treatment period

Composition of an individual Ayurveda diet menu

Package Inclusions

Accommodation as per the category of booking

2 Daily Ayurvedic treatments

Ayurvedic vegetarian full board meal

Initial, daily and final consultation by the doctor

Free medicines during the treatment period

Composition of an individual Ayurveda diet menu

About Program

Jeevess Manassanthi is an exclusive Ayurvedic stress management program to relieve mental stress and improve mental and psychological well-being.

A healthy body is possible only when there exists a healthy mind. The program helps  you feel refreshed and relaxed if you are under any kind of stress.

Duration: Two weeks onwards as advised by the doctors.


Jeevess Manassanthi is an exclusive Ayurvedic stress management program to relieve mental stress and improve mental and psychological well-being.
A healthy body is possible only when there exists a healthy mind. The program helps  you feel refreshed and relaxed if you are under any kind of stress.
Duration: Two weeks onwards as advised by the doctors.

About Program

This anti-stress treatment aims at helping you ght symptoms of stress, insomnia, lack of concentration, fatigue and headache that are part of today’s hectic lifestyle, to improve mental health. The treatment phases include Preparatory, Cleansing and Corrective.

Package Inclusions

Doctors’ consultations

All Ayurveda treatments including therapeutic massages and steam treatments

All herbal medicines administered at the hospital for external use and internal consumption

Prescribed diet

Yoga consultation

Yoga and meditation sessions

Accommodation

Garments provided for use at the hospital

Airport pick-up and drop.

Airport Pick-up and Drop
for Kalari Rasayana Your pick-up and drop from Trivandrum airport is included in the cost. Kalari Rasayana is approximately 1.5 hours away from the airport.

Note: The treatment duration required for each patient will vary depending upon the individual's condition. The preliminary assessment form lled in by the patient is necessary for our doctors to understand their medical condition and general state of being. Based on the preliminary assessment form, we will advice the patient on the duration required for the course of treatment. e results may vary for each person, and in some cases a follow-up visit may be required.

This anti-stress treatment aims at helping you ght symptoms of stress, insomnia, lack of concentration, fatigue and headache that are part of today’s hectic lifestyle, to improve mental health. The treatment phases include Preparatory, Cleansing and Corrective.

Package Inclusions

Doctors’ consultations

All Ayurveda treatments including therapeutic massages and steam treatments

All herbal medicines administered at the hospital for external use and internal consumption

Prescribed diet

Yoga consultation

Yoga and meditation sessions

Accommodation

Garments provided for use at the hospital

Airport pick-up and drop.

Airport Pick-up and Drop
for Kalari Rasayana Your pick-up and drop from Trivandrum airport is included in the cost. Kalari Rasayana is approximately 1.5 hours away from the airport.

Note: The treatment duration required for each patient will vary depending upon the individual's condition. The preliminary assessment form lled in by the patient is necessary for our doctors to understand their medical condition and general state of being. Based on the preliminary assessment form, we will advice the patient on the duration required for the course of treatment. e results may vary for each person, and in some cases a follow-up visit may be required.

About Program

Description

Depression is an emotional or psychological state characterised by feelings of extreme sadness, melancholy, anger, sense of loss, trouble concentrating and making decisions and self-destructive negative thoughts.

Depression can be broadly classified as minor, such as post-partum or premenstrual, or major when the symptoms are present every daycontinuously for more than 2 weeks.

Ayurveda explains depression as a lowered state of Sattva in the mind.

This can happen either as a psychological reaction to sudden change in the flow of life, conflict in family or at work, severe financial loss, loss of a dear one, chemical reaction caused by medicines that affect the endocrine system, excessive alcohol consumption or substance abuse.

Ayurvedictreatment works transitioning the mind from negativity (Tamasic state) to positivity (Sattvic state) through herbal medicines, Panchakarma, rasayanas, counselling and meditation.



Benefits and Highlights

Reduces stress and anxiety by strengthening the nervous system of the body

Improves blood circulation which also relieves stress

Increases Ojas (metabolism) thereby boosting energy

Boosts vitality, endurance, and inner strength to deal with day-to-day stress

Improves mood

Regulates circadian sleep cycle

Dedicated experts for lifestyle guidance

Specialized Panchakarma therapies

Customized Sattvic diets

Access to healing therapies such as naturopathy, art, music and more

Access to world-class facilities to heal and rejuvenate a midst nature




Description

Depression is an emotional or psychological state characterised by feelings of extreme sadness, melancholy, anger, sense of loss, trouble concentrating and making decisions and self-destructive negative thoughts.

Depression can be broadly classified as minor, such as post-partum or premenstrual, or major when the symptoms are present every daycontinuously for more than 2 weeks.

Ayurveda explains depression as a lowered state of Sattva in the mind.

This can happen either as a psychological reaction to sudden change in the flow of life, conflict in family or at work, severe financial loss, loss of a dear one, chemical reaction caused by medicines that affect the endocrine system, excessive alcohol consumption or substance abuse.

Ayurvedictreatment works transitioning the mind from negativity (Tamasic state) to positivity (Sattvic state) through herbal medicines, Panchakarma, rasayanas, counselling and meditation.



Benefits and Highlights

Reduces stress and anxiety by strengthening the nervous system of the body

Improves blood circulation which also relieves stress

Increases Ojas (metabolism) thereby boosting energy

Boosts vitality, endurance, and inner strength to deal with day-to-day stress

Improves mood

Regulates circadian sleep cycle

Dedicated experts for lifestyle guidance

Specialized Panchakarma therapies

Customized Sattvic diets

Access to healing therapies such as naturopathy, art, music and more

Access to world-class facilities to heal and rejuvenate a midst nature

About Program

Description
This anti-stress treatment aims at helping you ght symptoms of stress, insomnia, lack of concentration, fatigue and headache that are part of today’s hectic lifestyle, to improve mental health. The treatment phases include Preparatory, Cleansing and Corrective.

Package Inclusions

Doctors’ consultations

All Ayurveda treatments including therapeutic massages and steam treatments

All herbal medicines administered at the hospital for external use and internal consumption

Prescribed diet

Yoga consultation

Yoga and meditation sessions

Accommodation

Garments provided for use at the hospital

Airport pick-up and drop.


Airport Pick-up and Drop for Kalari Kovilakom
Your pick-up and drop from the Coimbatore or Cochin airport is included in the cost. Kalari Kovilakom is approximately 2 hours away from the Coimbatore airport and 2.5 hours away from the Cochin airport.

Note : The treatment duration required for each patient will vary depending upon the individual's condition. The preliminary assessment form lled in by the patient is necessary for our doctors to understand their medical condition and general state of being. Based on the preliminary assessment form, we will advice the patient on the duration required for the course of treatment. e results may vary for each person, and in some cases a follow-up visit may be required.

Description
This anti-stress treatment aims at helping you ght symptoms of stress, insomnia, lack of concentration, fatigue and headache that are part of today’s hectic lifestyle, to improve mental health. The treatment phases include Preparatory, Cleansing and Corrective.

Package Inclusions

Doctors’ consultations

All Ayurveda treatments including therapeutic massages and steam treatments

All herbal medicines administered at the hospital for external use and internal consumption

Prescribed diet

Yoga consultation

Yoga and meditation sessions

Accommodation

Garments provided for use at the hospital

Airport pick-up and drop.


Airport Pick-up and Drop for Kalari Kovilakom
Your pick-up and drop from the Coimbatore or Cochin airport is included in the cost. Kalari Kovilakom is approximately 2 hours away from the Coimbatore airport and 2.5 hours away from the Cochin airport.

Note : The treatment duration required for each patient will vary depending upon the individual's condition. The preliminary assessment form lled in by the patient is necessary for our doctors to understand their medical condition and general state of being. Based on the preliminary assessment form, we will advice the patient on the duration required for the course of treatment. e results may vary for each person, and in some cases a follow-up visit may be required.

About Program

Description

The modern-day exposes the body and mind to a lot of stress and tension.

Sun wellness program is aimed at providing relief for those who are suffering from mental and physical stress and those who have insomnia, lack of concentration, fatigue, headache and general weakness.

The program will do wonders for those who work on computers, travel frequently, and work late at night. The stress management program combines Yoga, meditation, and Ayurveda therapy to help attain a relaxed state of mind.

Description
The modern-day exposes the body and mind to a lot of stress and tension.
Sun wellness program is aimed at providing relief for those who are suffering from mental and physical stress and those who have insomnia, lack of concentration, fatigue, headache and general weakness.
The program will do wonders for those who work on computers, travel frequently, and work late at night. The stress management program combines Yoga, meditation, and Ayurveda therapy to help attain a relaxed state of mind.

About Program

Description
This anti-stress treatment aims at helping you ght symptoms of stress, insomnia, lack of concentration, fatigue and headache that are part of today’s hectic lifestyle, to improve mental health. The treatment phases include Preparatory, Cleansing and Corrective.

Package Inclusions

Doctors’ consultations

All Ayurveda treatments including therapeutic massages and steam treatments

All herbal medicines administered at the hospital for external use and internal consumption

Prescribed diet

Yoga consultation

Yoga and meditation sessions

Accommodation

Garments provided for use at the hospital

Airport pick-up and drop.

Airport Pick-up and Drop

for Kalari Kovilakom Your pick-up and drop from the Coimbatore or Cochin airport is included in the cost. Kalari Kovilakom is approximately 2 hours away from the Coimbatore airport and 2.5 hours away from the Cochin airport.


Note : The treatment duration required for each patient will vary depending upon the individual's condition. The preliminary assessment form lled in by the patient is necessary for our doctors to understand their medical condition and general state of being. Based on the preliminary assessment form, we will advice the patient on the duration required for the course of treatment. e results may vary for each person, and in some cases a follow-up visit may be required

Description
This anti-stress treatment aims at helping you ght symptoms of stress, insomnia, lack of concentration, fatigue and headache that are part of today’s hectic lifestyle, to improve mental health. The treatment phases include Preparatory, Cleansing and Corrective.

Package Inclusions

Doctors’ consultations

All Ayurveda treatments including therapeutic massages and steam treatments

All herbal medicines administered at the hospital for external use and internal consumption

Prescribed diet

Yoga consultation

Yoga and meditation sessions

Accommodation

Garments provided for use at the hospital

Airport pick-up and drop.

Airport Pick-up and Drop

for Kalari Kovilakom Your pick-up and drop from the Coimbatore or Cochin airport is included in the cost. Kalari Kovilakom is approximately 2 hours away from the Coimbatore airport and 2.5 hours away from the Cochin airport.


Note : The treatment duration required for each patient will vary depending upon the individual's condition. The preliminary assessment form lled in by the patient is necessary for our doctors to understand their medical condition and general state of being. Based on the preliminary assessment form, we will advice the patient on the duration required for the course of treatment. e results may vary for each person, and in some cases a follow-up visit may be required

About Program

Certification - Yoga Alliance (USA) & Yoga Alliance International

The AYTTC is the comprehensive Yoga Instructor Training designed in accordance with the 500 hours requirement for registration with Yoga Alliance. Those who completed 200 hrs YTTC can continue for a further 300hrs for AYTTC. The 200 hours training and 300 hours training can be taken separately or in continuation.

Four weeks of Intensive study and practice based upon the foundation of TTC. Seekers from around the world can gather together to continue their practice through concentrated Yogic self discipline and lofty Vedanta Philosophy and Yoga sutras. The completion of TTC is a prerequisite for ATTC.

The International 300 Hour Certificate Courses in yoga is designed not only to learn the holistic approach of yoga but also to implement it in real life and to prepare oneself to propagate it for health, peace and harmony which is the need of the hour and of the society. The objective of the course is to bring all round personality development of the students at all levels.

Our 300 hours YTTC is a combination of both elaborate practical and philosophy.
Both of them are taught to Yoga teachers who want elaborate enrichment of their knowledge and practice.

Yogic Food Preparation

As part of our TTC program we are imparting practical training in the preparation of organic and natural yogic diet food. The practical knowledge will help all international students to easily prepare the Kerala style natural Yogic Food resulting in the enhancement of their physical , mental and spiritual wellbeing.

1. Hàtha yoga pradeepika (Advanced text for Hatha yoga)
   Asanas for extended periods.
   Pranayama for extended periods.
   Correction of asanas
   Advanced pranayama.
2. Anatomy and physiology.
3. Patanjali yoga sutras: Study, discussion on Samadhi, Sadhana, Yoga super powers, and enlightenment. Practical multimedia sessions for easier understanding and to teach your students.
4. Vedanta
   1.Isavasya Upanishad (Reality unfolded only by Upanishads).
   2.Tattva bodhah (Shankaracharya) (Preparation for contemplation).
   3. Bhagavad Gita (Essential verses).
5. Mantras and chanting.
6. Songs for singing practice
7. Mantra Deeksha (Mantra initiation- Optional).
8. Diet:Sattva tridosha food.
9. Sanskrit:Basics to read and Basics to speak.
10. Teaching practice of Hatha yoga and theoretical texts on Yoga, Vedanta and Psychology.

COURSE CURRICULUM

• The practice of basic and advanced Asanas variations with emphasis on longer holding.
• Advanced Pranayama Techniques.
• Bandhas, Mudras, Kriyas.
• Therapeutic application of Yoga in the management of lifestyle diseases.

Yoga - Anatomy And Physiology

• Study of the body systems with special emphasis on the nervous and endocrine systems.

Raja Yoga

• Study of Patanjali's Yoga Sutras to understand the mind and how to transcend it.

Jnana Yoga

• Study of the six Indian Philosophical Schools including Vedanta and Bhagavat Githa.

Certification - Yoga Alliance (USA) & Yoga Alliance International

The AYTTC is the comprehensive Yoga Instructor Training designed in accordance with the 500 hours requirement for registration with Yoga Alliance. Those who completed 200 hrs YTTC can continue for a further 300hrs for AYTTC. The 200 hours training and 300 hours training can be taken separately or in continuation.

Four weeks of Intensive study and practice based upon the foundation of TTC. Seekers from around the world can gather together to continue their practice through concentrated Yogic self discipline and lofty Vedanta Philosophy and Yoga sutras. The completion of TTC is a prerequisite for ATTC.

The International 300 Hour Certificate Courses in yoga is designed not only to learn the holistic approach of yoga but also to implement it in real life and to prepare oneself to propagate it for health, peace and harmony which is the need of the hour and of the society. The objective of the course is to bring all round personality development of the students at all levels.

Our 300 hours YTTC is a combination of both elaborate practical and philosophy.
Both of them are taught to Yoga teachers who want elaborate enrichment of their knowledge and practice.

Yogic Food Preparation

As part of our TTC program we are imparting practical training in the preparation of organic and natural yogic diet food. The practical knowledge will help all international students to easily prepare the Kerala style natural Yogic Food resulting in the enhancement of their physical , mental and spiritual wellbeing.

1. Hàtha yoga pradeepika (Advanced text for Hatha yoga)
   Asanas for extended periods.
   Pranayama for extended periods.
   Correction of asanas
   Advanced pranayama.
2. Anatomy and physiology.
3. Patanjali yoga sutras: Study, discussion on Samadhi, Sadhana, Yoga super powers, and enlightenment. Practical multimedia sessions for easier understanding and to teach your students.
4. Vedanta
   1.Isavasya Upanishad (Reality unfolded only by Upanishads).
   2.Tattva bodhah (Shankaracharya) (Preparation for contemplation).
   3. Bhagavad Gita (Essential verses).
5. Mantras and chanting.
6. Songs for singing practice
7. Mantra Deeksha (Mantra initiation- Optional).
8. Diet:Sattva tridosha food.
9. Sanskrit:Basics to read and Basics to speak.
10. Teaching practice of Hatha yoga and theoretical texts on Yoga, Vedanta and Psychology.

COURSE CURRICULUM

• The practice of basic and advanced Asanas variations with emphasis on longer holding.
• Advanced Pranayama Techniques.
• Bandhas, Mudras, Kriyas.
• Therapeutic application of Yoga in the management of lifestyle diseases.

Yoga - Anatomy And Physiology

• Study of the body systems with special emphasis on the nervous and endocrine systems.

Raja Yoga

• Study of Patanjali's Yoga Sutras to understand the mind and how to transcend it.

Jnana Yoga

• Study of the six Indian Philosophical Schools including Vedanta and Bhagavat Githa.

About Program

Shiva Yoga Niketan is running 200-hour Hatha yoga teacher training course in compliance with Yoga alliance (USA) standards. The purpose of running this course is that students can acquire academic knowledge along with primary yoga practice and can choose yoga as a profession.

Students are encouraged by traditional ideas of progressive patterns of Hatha Yoga so that they can gain a deeper experience of yoga science.

There is a misconception about Hatha Yoga or Hath Vidya that it does not have any spiritual goal which is wrong Spiritual experiences can be done through physiological yoga process in Hatha Yoga. All of us are caught to emotions like anger, greed and attachment. Hath Yoga makes everyone free from these emotions.

Hatha Yoga teaches us that we stick to fast with stability. Yoga means to unite. That is, in Hatha Yoga, we fully concentrate our mind at one point, and keep our body firm through meditation and postures.
200 hours of Hath Yoga Course provides
Asana: In the morning regular 4 hours yoga exercises from Monday to Sunday, practicing on the medical posture and awakening of important points of the body. All important information related to the vinyasa will be given so that everyone can learn how to create vinyasa sequence for yourself.
Pranayama: Through regular pranayama practice you will be able to feel the source of energy within yourself and will be able to use the inner energy in your life positively.
Yoga nindra and meditation will also be taught to all students so that they can understand the importance of relaxation and meditation with all the intensity and use it in their life with confidence.
In the 200-hour Hatha Yoga teacher training, you will be able to know the principles of Hatha Yoga by yoga postures so that you can share your experience with your students and make them aware of the rules, methodology, practices, and science of yoga in their class.
Mantars and bhajans will be included with daily yoga exercises, so that everyone can experience mental peace during the course.
Yoga philosophy includes study of Yoga Sutras of Patanjali so that Yoga can be used for the prevention of physical and mental disorders. Hatha Yoga Pradipika will be studied to understand the curative aspects of classical hatha yoga.
200 Hour Hatha Yoga Teacher Training Syllabus
Asanas: Practise of the yogasanas consists 4 hours each day from Monday to Saturday. Morning practise focuses on the pracitse of asanas with a therapeutic approach and also opening up the vital centers in the body. They will also practise the modified vinyasa flow and learn to create their own vinyasa sequences. In the evenings practise students will be get trained in teaching methodology. From the third week onwards they will be teaching classes for 200 hour level students.
Pranayama: Pracitse of yogic pranayama (breath work) every day will provide a solid foundation for increasing the pranic reserves within and use it positively to gain vitality at various levels and to be able to teach them skillfully in their classes.
Yoga nidra and meditation also are practiced regularly to allow students to understand relaxation and meditation deeper and to be able to use them with confidence in their own teaching classes.
Yoga Anatomy: 200 Hrs hatha Yoga Teacher Training Students will study the various anatomical and physiological concepts in correlation to the yogic practices in order to have deeper experience of providing in class explanations, methodology, alignment in positions, demonstration, cues, correction and feedback techniques of teaching yoga.
Yoga philosophy includes the indepth study of yoga sutras of patanjali to gain insights into yoga as a preventive medicine for various physical and mental disorders. This provides a firm foundation for learning the therapeutic applications of yogic techniques. Hatha yoga pradeepika will be studied to learn about the curative aspects of yoga and to get more knowledge on the correct classical techniques of hatha yoga.
Mantra chanting and Bhajans will add the holistic experience to the course and also making them able to use them in their class teachings more effectively.
Yoga therapy session will provide more detailed knowledge about the pathological conditions related to several common disorders and how yoga can be used to restore health and well being.
Importance of diet and inclusions of a yogic diet suitable from physiological, mental and spiritual perspective

Shiva Yoga Niketan is running 200-hour Hatha yoga teacher training course in compliance with Yoga alliance (USA) standards. The purpose of running this course is that students can acquire academic knowledge along with primary yoga practice and can choose yoga as a profession.

Students are encouraged by traditional ideas of progressive patterns of Hatha Yoga so that they can gain a deeper experience of yoga science.

There is a misconception about Hatha Yoga or Hath Vidya that it does not have any spiritual goal which is wrong Spiritual experiences can be done through physiological yoga process in Hatha Yoga. All of us are caught to emotions like anger, greed and attachment. Hath Yoga makes everyone free from these emotions.

Hatha Yoga teaches us that we stick to fast with stability. Yoga means to unite. That is, in Hatha Yoga, we fully concentrate our mind at one point, and keep our body firm through meditation and postures.
200 hours of Hath Yoga Course provides
Asana: In the morning regular 4 hours yoga exercises from Monday to Sunday, practicing on the medical posture and awakening of important points of the body. All important information related to the vinyasa will be given so that everyone can learn how to create vinyasa sequence for yourself.
Pranayama: Through regular pranayama practice you will be able to feel the source of energy within yourself and will be able to use the inner energy in your life positively.
Yoga nindra and meditation will also be taught to all students so that they can understand the importance of relaxation and meditation with all the intensity and use it in their life with confidence.
In the 200-hour Hatha Yoga teacher training, you will be able to know the principles of Hatha Yoga by yoga postures so that you can share your experience with your students and make them aware of the rules, methodology, practices, and science of yoga in their class.
Mantars and bhajans will be included with daily yoga exercises, so that everyone can experience mental peace during the course.
Yoga philosophy includes study of Yoga Sutras of Patanjali so that Yoga can be used for the prevention of physical and mental disorders. Hatha Yoga Pradipika will be studied to understand the curative aspects of classical hatha yoga.
200 Hour Hatha Yoga Teacher Training Syllabus
Asanas: Practise of the yogasanas consists 4 hours each day from Monday to Saturday. Morning practise focuses on the pracitse of asanas with a therapeutic approach and also opening up the vital centers in the body. They will also practise the modified vinyasa flow and learn to create their own vinyasa sequences. In the evenings practise students will be get trained in teaching methodology. From the third week onwards they will be teaching classes for 200 hour level students.
Pranayama: Pracitse of yogic pranayama (breath work) every day will provide a solid foundation for increasing the pranic reserves within and use it positively to gain vitality at various levels and to be able to teach them skillfully in their classes.
Yoga nidra and meditation also are practiced regularly to allow students to understand relaxation and meditation deeper and to be able to use them with confidence in their own teaching classes.
Yoga Anatomy: 200 Hrs hatha Yoga Teacher Training Students will study the various anatomical and physiological concepts in correlation to the yogic practices in order to have deeper experience of providing in class explanations, methodology, alignment in positions, demonstration, cues, correction and feedback techniques of teaching yoga.
Yoga philosophy includes the indepth study of yoga sutras of patanjali to gain insights into yoga as a preventive medicine for various physical and mental disorders. This provides a firm foundation for learning the therapeutic applications of yogic techniques. Hatha yoga pradeepika will be studied to learn about the curative aspects of yoga and to get more knowledge on the correct classical techniques of hatha yoga.
Mantra chanting and Bhajans will add the holistic experience to the course and also making them able to use them in their class teachings more effectively.
Yoga therapy session will provide more detailed knowledge about the pathological conditions related to several common disorders and how yoga can be used to restore health and well being.
Importance of diet and inclusions of a yogic diet suitable from physiological, mental and spiritual perspective

About Program

200 hours Yoga Alliance USA certified Ashtanga Vinyasa Yoga teacher training course

The Yoga Cave Initiative has joined hands with Mysore’s most respected and authentic yoga school “Yoga with Srinatha” as a chosen partner to design this absolutely amazing and transforming yoga teacher training course in Goa, India. Yoga with Srinatha is a Yoga Alliance USA RYS 200 & 500.

Join us for an unforgettable yoga journey into India, the home of yogis and sages. This 200 hrs Yoga Teachers Training course is a pure Ashtanga Vinyasa Yoga Alliance USA certified course. Designed for the western yogi/yogin, this Ashtanga Vinyasa course will be your opportunity to learn Primary Series as taught by Pratabhi Jois(mysore style). You will also have the opportunity to learn some of the most traditional adjustment techniques and teaching methods related to Ashtanga Yoga. You will also have plenty of opportunity to take trial teaching classes and apply your knowledge and methods on other fellow students.

The course will also equip you with the right knowledge of the Yogic culture and will provide insight into basic yogic texts and philosophy. The course is designed in such a way that you will not only learn postures of yoga but also learn how to practice yoga mindfully and safely. The course curriculum is designed to recognise the international requirements, we aspire to give you the right tools so you can spread the light of yoga around the world. The Course is Yoga Alliance USA certified, after the successful completion of this training, the students receive a 200 hrs Certification by Yoga Alliance, USA. This is an internationally recognised qualifications and will help you get insurance to teach anywhere in the world.

Course Highlights

A pure Ashtanga Vinyasa Yoga, Yoga Alliance USA certified TTC

An intensive course hosted by an international team of yogis and yoga masters

Amazing Location only 15 mins walk to the beach. Quiet, serene and blissful Ashram like venue.

An opportunity to learn yoga but also here you will experience true Goan hospitality

Practice yoga in the land of it’s origin and experience true Vedic Culture

Learn full primary series

Learn traditional Pranayama and meditation techniques

Learn from authentic Indian teachers

A well balance course designed for the western mindset

Intensive and rigorous practice that will get you ready to start teaching in just 26 days. And that is when the teacher’s journey begins.

Multi Style Option also available if you are interested in learning more than just Ashtanga Primary series.

Shat-kriya & pranayama practices

Mantra recitation guided & karma Yoga

Relaxation & meditation practices

Yoga anatomy & physiology workshop

Yoga practicum/practice teaching

Healthy nutritious vegetarian three time meals along with teas; breakfast, lunch & dinner

During your course you will learn:
Yoga is Dance “ T. Krishnamacharya”

The Art of Sequencing & Movement
We in the west usually look at yoga as a flow or movement based “thing”. However, in India for 1000’s of years yoga has been practiced with strong static postures. Hatha Yogies of timeless Natha or Naga traditions have often been known to just practice one static posture for the entire life. Prathabi Jois himself designed the primary and secondary series of sequence, which is known as “ashtanga yoga class” in the west.
During your course you will explore how to thread one posture to another posture. The art of moving from one posture to another is known as “Vinyasa”. We will teach you the art of vinyasa and how to thread your postures to create sequences in a way where your practice of yoga becomes like a dance or moving meditation. This art will enable you to formulate your own sequence in a safe and systematic manner.
“Sequential creative movements that interlink postures to form a continuous flow; It creates a “movement meditation” that reveals all forms as being impermanent and for this reason are not held on to” – Gregor Maehale.

Abhyasya Vairagyam
Vairagyam often referred to as a state of renunciation or detachment that one enters when they participate in intense spiritual austerities like Yoga, fasting and ecstatic dancing. In Patanjali Yoga Sutra, it has been stated that the key to enter the state of Samadhi through yoga is to experience “Abhayasa Vairagyam” . This is as state of mind that a yogi can enter during intense practice of yoga. During your course we will encourage you to live a wholistic lifestyle that will assist you in experiencing abhyasa vairagyam. We will teach you how to align and connect, breath(Ujjai) and movement to create a practice that will transform your current yoga practice to the next level.

Pranayama & Meditation
Every morning your day will start with some form of pranayama, meditation or satsang. We will explore all common as well as not so common pranayamas and meditation techniques like Kapalabhati, Ujjai Breath, Nadi Shodhana. We will often chant Sanskrit mantras and Om chanting in the morning.

Daily Asana practice
As an Ashtanga course you will have a strong daily regime of asana practice. In the morning you will attend the ashtanga class. In the evening there will be a master class. Each Asana has a fundamental integrity, with proper breath, drishti and movement we will teach you the fundamentals of all major yoga postures.There will be a dedicated daily class for adjustment techniques, sequence formulation and teaching methods.

Postures
Following are some examples of postures you will learn and possibly master a few over the course period:

• TADASANA
• VRKSASANA
• UTTHITA TRIKONASANA
• UTTHITA PARSAVKONASANA
• VIRABHADRASANA, WARRIOR 1
• VIRABHADRASANA WARRIOR 2
• VIRABHADRASANA WARRIOR 3
• PARSVOTTANASANA
• SALAMBA SARVANGASANA
• PARIVRITTA TRIKONASANA
• PRASARITA PADOTTANASANA 1
• URDHVA PRASARITA PADASANA
• ARDHA CHANDRASANA
• HALASANA
• PARIGHASAN
• SHAVASANA
• SUN SALUTATIONS A
• SUN SALUTATIONS B
• PADANGUSHTASANA
• PADAHASTASANA
• UTTHITA TRIKONASANA
• PARIVRTA TRIKONASANA
• UTTHITA PARSVAKONASANA
• PARIVRTA PARSVAKONASANA
• PARSARITA PADOTTANAASANA
• PARSVOTTANASANA
• UTTHITA HASTAPADANUGUSTAHASANA
• ARDHABADDHAPADOTTAN ASANA
• UTKATA ASANA
• VIRABHADRA ASANA (A,B)
• DAND ASANA
• PASCHIMOTTAN ASANA
• PURVOTTAN ASANA
• HALF BOUND PADOTTAN ASANA
• TIRIANGMUKHAIPADA PASCHIMOTTANASANA
• JANUSIRSASANA(A-C)
• MARICHYASASANA(A-D)
• BHUJPINDASANA
• KURMASANA
• SUPTA KURMASANA
• GARBHA PINDASANA
• KUKKUTASANA
• BADDHAKONASANA
• UPAVISTA KONASANA
• SUPTA KONASANA
• SUPTA PADANGUSTHASANA
• CHAKRASANA
• UBHAYA PADAGUSTASANA
• URDHVA MUKHA PASCHIMOTTANASANA
• SETHUBANDHASANA
• URDHVA DHANUR ASANA
• SALAMBA SARVANGASANA
• HALASANA
• KARNAPINDA ASANA
• URDHVA PADMASANA
• PINDASANA
• MATSYASANA
• UTTANA PADAASANA
• SIRSASANA
• YOGAMUDRA
• PADMASANA
• SAVASANA
• History / philosophy 

Apart from asana(postures of the physical practice of yoga) you will also learn the history and philosophy of yoga including but not restricted to:
Patanjali yoga sutra – Samadhi and Sadhan pada – through story telling and critical analysis we will explore this ancient text. Every class will be interactive and full of factual information. Patanjali Yoga Sutra is one of the most prescribed text to understand yoga. Yoga is Chitta Vrithi nirodha. We will explore the concepts of purusha and prakriti, the seer, the sakshi, advaita and the programming of the mind and how to connect to our ancient self. We will also do a brief comparative study of western ideology and culture compared vedic philosophy and cotemporary Indian culture.
8 limbs of ashtanga – Yama, Niyama, pranayama, asana, prathyahara, Dhyana, dharana, samadhi: with interactive discussion we will explore “Ashtanga” and how it is different from your 90 min primary series they are teaching down the gym!
History of hindusim/india – a factual history of what the term hindusim actually means and what constitutes the hindu philosophy.

• Vedas & Tantra
  Through interactive discussions, visual graphics and group sessions we will explore the following concepts of Vedas & Tantra:

• the chakra and nadi system,
• kundalini energy,
• the panch kosha,
• Mudras
• Shlokas
• chanting
• yoga anatomy and Ayurveda.
• Mantra recitation (mantra – Japa),
• daily joints and glands practices (granthi – vimochana – kriya),
• yoga postures (yoga asanas),
• meditative steps of doing asanas,
• six cleansing exercises (shat karma),
• science of breath (pranayama),
• yoga energy locks (Bandha) and yoga gestures (Mudra),
• meditation (Dhyana),
• yogic sleep (yoga Nidra),
• history and philosophy of yoga (yoga Darshana),
• yogic anatomy and physiology of human body,
• basic principles of Ayurveda,
• asana alignment practicum classes,
• yoga teaching practice, and teaching methodology.
• Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life.
  As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, this is an intensive course. Your day will start early and you will be on a six days a week practice.
  In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation.

• Why choose this course
  This course is designed to inspire and transform you, giving you time out from the hustle bustle of daily city life. If you ever wanted to learn yoga in India then our team resonate’ s with you. All our management and administrative staff who are the building blocks of our school came to India in search of yoga. We travelled all over India and settled here at the Agonda Om Yoga Kutir. We have travelled all over India to find these amazing yoga teachers who work with us, we have empowered them to pass this knowledge on to you in a way you can relate to.
  From ancient times sages, swamies, seekers, priests saints, and sadhus have been coming to India to experience the divine promise, the nectar of spirituality and a flavour of authentic yoga asana from Indian gurus. Many from here went to the west, and took with, the message of yoga to the world. But in todays New India, how do you chose a yoga school that can live up to this divine promise? Since the time of ancient sages till now, India has transformed into a new India and so has the way yoga is taught today! The Yoga Cave initiative has chosen Yoga with Srinatha as yoga school of choice to partner and design this amazing teachers training course. If you are looking for a yoga course that is, unrestricted and taught by some very enthusiastic and energetic Indian yoga teachers then this is the course for you. The venue for this course is away from the mad crowd of Goa, you will experience true Indian hospitality in the land where yoga originated.

• The Venue
  Agonda Om Yoga Kutir – a truly amazing venue!
  Our Yoga school is located on a small hill, overlooking lush green farm lands. The hillock on which the school is built has abundant plantation of coconut, cashew, jackfruit and papaya trees. The Yoga school has comfortable and newly refurbished accommodation. We have dorm rooms, shared rooms and private rooms that can suit all budgets. Our school has a beautiful purpose built yoga shala that can accommodate up to 20 students at a time. The shala is built at an elevated location on the hill. The atmosphere and yogic vibes are great, away from the hustle bustle of the beach but close enough to hear the ocean while you start your day with meditation. Apart from that the property is often visited by the beautiful langoors, eagles, kingfisher, Cows, Buffaloes and peacocks. There are also termite mounds in our gardens to show how ancient and rural this land is.
  Goa itself has an amazing multi cultural history. All nationalities live here, life here is different from rest of India. Agonda Beach has been voted as one of the cleanest beaches in Asia. Agonda has a good balance of night life and yogic vibes. Over the last few years Goa might have developed a reputation of party capital of India, however, Goa has still many undiscovered beaches and untouched nature waiting to be discovered for yogis.
  Expect to be on a journey of joy, bliss and transformation.

200 hours Yoga Alliance USA certified Ashtanga Vinyasa Yoga teacher training course

The Yoga Cave Initiative has joined hands with Mysore’s most respected and authentic yoga school “Yoga with Srinatha” as a chosen partner to design this absolutely amazing and transforming yoga teacher training course in Goa, India. Yoga with Srinatha is a Yoga Alliance USA RYS 200 & 500.

Join us for an unforgettable yoga journey into India, the home of yogis and sages. This 200 hrs Yoga Teachers Training course is a pure Ashtanga Vinyasa Yoga Alliance USA certified course. Designed for the western yogi/yogin, this Ashtanga Vinyasa course will be your opportunity to learn Primary Series as taught by Pratabhi Jois(mysore style). You will also have the opportunity to learn some of the most traditional adjustment techniques and teaching methods related to Ashtanga Yoga. You will also have plenty of opportunity to take trial teaching classes and apply your knowledge and methods on other fellow students.

The course will also equip you with the right knowledge of the Yogic culture and will provide insight into basic yogic texts and philosophy. The course is designed in such a way that you will not only learn postures of yoga but also learn how to practice yoga mindfully and safely. The course curriculum is designed to recognise the international requirements, we aspire to give you the right tools so you can spread the light of yoga around the world. The Course is Yoga Alliance USA certified, after the successful completion of this training, the students receive a 200 hrs Certification by Yoga Alliance, USA. This is an internationally recognised qualifications and will help you get insurance to teach anywhere in the world.

Course Highlights

A pure Ashtanga Vinyasa Yoga, Yoga Alliance USA certified TTC

An intensive course hosted by an international team of yogis and yoga masters

Amazing Location only 15 mins walk to the beach. Quiet, serene and blissful Ashram like venue.

An opportunity to learn yoga but also here you will experience true Goan hospitality

Practice yoga in the land of it’s origin and experience true Vedic Culture

Learn full primary series

Learn traditional Pranayama and meditation techniques

Learn from authentic Indian teachers

A well balance course designed for the western mindset

Intensive and rigorous practice that will get you ready to start teaching in just 26 days. And that is when the teacher’s journey begins.

Multi Style Option also available if you are interested in learning more than just Ashtanga Primary series.

Shat-kriya & pranayama practices

Mantra recitation guided & karma Yoga

Relaxation & meditation practices

Yoga anatomy & physiology workshop

Yoga practicum/practice teaching

Healthy nutritious vegetarian three time meals along with teas; breakfast, lunch & dinner

During your course you will learn:
Yoga is Dance “ T. Krishnamacharya”

The Art of Sequencing & Movement
We in the west usually look at yoga as a flow or movement based “thing”. However, in India for 1000’s of years yoga has been practiced with strong static postures. Hatha Yogies of timeless Natha or Naga traditions have often been known to just practice one static posture for the entire life. Prathabi Jois himself designed the primary and secondary series of sequence, which is known as “ashtanga yoga class” in the west.
During your course you will explore how to thread one posture to another posture. The art of moving from one posture to another is known as “Vinyasa”. We will teach you the art of vinyasa and how to thread your postures to create sequences in a way where your practice of yoga becomes like a dance or moving meditation. This art will enable you to formulate your own sequence in a safe and systematic manner.
“Sequential creative movements that interlink postures to form a continuous flow; It creates a “movement meditation” that reveals all forms as being impermanent and for this reason are not held on to” – Gregor Maehale.

Abhyasya Vairagyam
Vairagyam often referred to as a state of renunciation or detachment that one enters when they participate in intense spiritual austerities like Yoga, fasting and ecstatic dancing. In Patanjali Yoga Sutra, it has been stated that the key to enter the state of Samadhi through yoga is to experience “Abhayasa Vairagyam” . This is as state of mind that a yogi can enter during intense practice of yoga. During your course we will encourage you to live a wholistic lifestyle that will assist you in experiencing abhyasa vairagyam. We will teach you how to align and connect, breath(Ujjai) and movement to create a practice that will transform your current yoga practice to the next level.

Pranayama & Meditation
Every morning your day will start with some form of pranayama, meditation or satsang. We will explore all common as well as not so common pranayamas and meditation techniques like Kapalabhati, Ujjai Breath, Nadi Shodhana. We will often chant Sanskrit mantras and Om chanting in the morning.

Daily Asana practice
As an Ashtanga course you will have a strong daily regime of asana practice. In the morning you will attend the ashtanga class. In the evening there will be a master class. Each Asana has a fundamental integrity, with proper breath, drishti and movement we will teach you the fundamentals of all major yoga postures.There will be a dedicated daily class for adjustment techniques, sequence formulation and teaching methods.

Postures
Following are some examples of postures you will learn and possibly master a few over the course period:

• TADASANA
• VRKSASANA
• UTTHITA TRIKONASANA
• UTTHITA PARSAVKONASANA
• VIRABHADRASANA, WARRIOR 1
• VIRABHADRASANA WARRIOR 2
• VIRABHADRASANA WARRIOR 3
• PARSVOTTANASANA
• SALAMBA SARVANGASANA
• PARIVRITTA TRIKONASANA
• PRASARITA PADOTTANASANA 1
• URDHVA PRASARITA PADASANA
• ARDHA CHANDRASANA
• HALASANA
• PARIGHASAN
• SHAVASANA
• SUN SALUTATIONS A
• SUN SALUTATIONS B
• PADANGUSHTASANA
• PADAHASTASANA
• UTTHITA TRIKONASANA
• PARIVRTA TRIKONASANA
• UTTHITA PARSVAKONASANA
• PARIVRTA PARSVAKONASANA
• PARSARITA PADOTTANAASANA
• PARSVOTTANASANA
• UTTHITA HASTAPADANUGUSTAHASANA
• ARDHABADDHAPADOTTAN ASANA
• UTKATA ASANA
• VIRABHADRA ASANA (A,B)
• DAND ASANA
• PASCHIMOTTAN ASANA
• PURVOTTAN ASANA
• HALF BOUND PADOTTAN ASANA
• TIRIANGMUKHAIPADA PASCHIMOTTANASANA
• JANUSIRSASANA(A-C)
• MARICHYASASANA(A-D)
• BHUJPINDASANA
• KURMASANA
• SUPTA KURMASANA
• GARBHA PINDASANA
• KUKKUTASANA
• BADDHAKONASANA
• UPAVISTA KONASANA
• SUPTA KONASANA
• SUPTA PADANGUSTHASANA
• CHAKRASANA
• UBHAYA PADAGUSTASANA
• URDHVA MUKHA PASCHIMOTTANASANA
• SETHUBANDHASANA
• URDHVA DHANUR ASANA
• SALAMBA SARVANGASANA
• HALASANA
• KARNAPINDA ASANA
• URDHVA PADMASANA
• PINDASANA
• MATSYASANA
• UTTANA PADAASANA
• SIRSASANA
• YOGAMUDRA
• PADMASANA
• SAVASANA
• History / philosophy 

Apart from asana(postures of the physical practice of yoga) you will also learn the history and philosophy of yoga including but not restricted to:
Patanjali yoga sutra – Samadhi and Sadhan pada – through story telling and critical analysis we will explore this ancient text. Every class will be interactive and full of factual information. Patanjali Yoga Sutra is one of the most prescribed text to understand yoga. Yoga is Chitta Vrithi nirodha. We will explore the concepts of purusha and prakriti, the seer, the sakshi, advaita and the programming of the mind and how to connect to our ancient self. We will also do a brief comparative study of western ideology and culture compared vedic philosophy and cotemporary Indian culture.
8 limbs of ashtanga – Yama, Niyama, pranayama, asana, prathyahara, Dhyana, dharana, samadhi: with interactive discussion we will explore “Ashtanga” and how it is different from your 90 min primary series they are teaching down the gym!
History of hindusim/india – a factual history of what the term hindusim actually means and what constitutes the hindu philosophy.

• Vedas & Tantra
  Through interactive discussions, visual graphics and group sessions we will explore the following concepts of Vedas & Tantra:

• the chakra and nadi system,
• kundalini energy,
• the panch kosha,
• Mudras
• Shlokas
• chanting
• yoga anatomy and Ayurveda.
• Mantra recitation (mantra – Japa),
• daily joints and glands practices (granthi – vimochana – kriya),
• yoga postures (yoga asanas),
• meditative steps of doing asanas,
• six cleansing exercises (shat karma),
• science of breath (pranayama),
• yoga energy locks (Bandha) and yoga gestures (Mudra),
• meditation (Dhyana),
• yogic sleep (yoga Nidra),
• history and philosophy of yoga (yoga Darshana),
• yogic anatomy and physiology of human body,
• basic principles of Ayurveda,
• asana alignment practicum classes,
• yoga teaching practice, and teaching methodology.
• Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life.
  As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, this is an intensive course. Your day will start early and you will be on a six days a week practice.
  In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation.

• Why choose this course
  This course is designed to inspire and transform you, giving you time out from the hustle bustle of daily city life. If you ever wanted to learn yoga in India then our team resonate’ s with you. All our management and administrative staff who are the building blocks of our school came to India in search of yoga. We travelled all over India and settled here at the Agonda Om Yoga Kutir. We have travelled all over India to find these amazing yoga teachers who work with us, we have empowered them to pass this knowledge on to you in a way you can relate to.
  From ancient times sages, swamies, seekers, priests saints, and sadhus have been coming to India to experience the divine promise, the nectar of spirituality and a flavour of authentic yoga asana from Indian gurus. Many from here went to the west, and took with, the message of yoga to the world. But in todays New India, how do you chose a yoga school that can live up to this divine promise? Since the time of ancient sages till now, India has transformed into a new India and so has the way yoga is taught today! The Yoga Cave initiative has chosen Yoga with Srinatha as yoga school of choice to partner and design this amazing teachers training course. If you are looking for a yoga course that is, unrestricted and taught by some very enthusiastic and energetic Indian yoga teachers then this is the course for you. The venue for this course is away from the mad crowd of Goa, you will experience true Indian hospitality in the land where yoga originated.

• The Venue
  Agonda Om Yoga Kutir – a truly amazing venue!
  Our Yoga school is located on a small hill, overlooking lush green farm lands. The hillock on which the school is built has abundant plantation of coconut, cashew, jackfruit and papaya trees. The Yoga school has comfortable and newly refurbished accommodation. We have dorm rooms, shared rooms and private rooms that can suit all budgets. Our school has a beautiful purpose built yoga shala that can accommodate up to 20 students at a time. The shala is built at an elevated location on the hill. The atmosphere and yogic vibes are great, away from the hustle bustle of the beach but close enough to hear the ocean while you start your day with meditation. Apart from that the property is often visited by the beautiful langoors, eagles, kingfisher, Cows, Buffaloes and peacocks. There are also termite mounds in our gardens to show how ancient and rural this land is.
  Goa itself has an amazing multi cultural history. All nationalities live here, life here is different from rest of India. Agonda Beach has been voted as one of the cleanest beaches in Asia. Agonda has a good balance of night life and yogic vibes. Over the last few years Goa might have developed a reputation of party capital of India, however, Goa has still many undiscovered beaches and untouched nature waiting to be discovered for yogis.
  Expect to be on a journey of joy, bliss and transformation.

About Program

200 hours Yoga Alliance USA certified Hatha Yoga teacher training course in Blissful Goa, India

The Yoga Cave Initiative presents this absolutely transforming yoga teacher training course in Goa, India.

Join us for an unforgettable yoga journey into India, the home of yogis and sages. This 200 hrs Yoga Teachers Training course is a pure Hatha yoga, Yoga Alliance USA certified course. Designed for the western yogi/yogin, this Hatha Yoga course is designed to give you fundamental knowledge of over 100 yoga postures, sequence formulation, adjustment techniques, teaching methods, Hatha Flow, Yin yoga postures, Iyenger, Sivananda & kundalini yoga postures. You will also have plenty of opportunity to take trial teaching classes and apply your knowledge and methods on other fellow students.

The course will also equip you with the right knowledge of the Yogic culture and will provide insight into basic yogic texts and philosophy. The course is designed in such a way that you will not only learn postures of yoga but also learn how to practice yoga mindfully and safely. The course curriculum is designed to recognise the international requirements, we aspire to give you the right tools so you can spread the light of yoga around the world.  The Course is Yoga Alliance USA certified, after the successful completion of this training, the students receive a 200 hrs Certification by Yoga Alliance, USA. This is an internationally recognised qualifications and will help you get insurance to teach anywhere in the world.

Course Highlights

A pure Hatha Yoga, Yoga Alliance USA certified TTC

An intensive course hosted by an international team of yogis and yoga masters

Amazing Location only 15 mins walk to the beach. Quiet serene and blissfull Ashram like venue.

An opportunity to learn yoga but also here you will experience true Goan hospitality

Practice yoga in the land of it’s origin and experience true Vedic Culture

Learn all major Yoga postures

Learn traditional Pranayama and meditation techniques

Learn from authentic Indian teachers

A well balance course designed for the western mindset

Intensive and rigorous practice that will get you ready to start teaching in just 24 days. And that is when the teacher’s journey begins.

Multi Style Option also available

Shat-kriya & pranayama practices

Mantra recitation guided & karma Yoga

Relaxation & meditation practices

Yoga anatomy & physiology workshop

Yoga practicum/practice teaching

Healthy nutritious vegetarian three time meals along with teas; breakfast, lunch & dinner 

Who should be attending this course
This 200 hours Hatha Yoga course is designed for anyone who is willing to make a commitment to their practice. If you are a budding yoga teacher or a qualified teacher with a regular practice, then our yoga teachers will help you deepen your practice and give you the right techniques and methods to grow, Our teachers will always be committed to your personal and spiritual development. OR you could be a new yogi/yogin all full of energy and hope to enter the world of learning yoga, then our team of teachers will give you a gentle introduction to yoga and start you of on your yogic journey. Whatever is your level and goals our teachers are here committed to your development. We will give you practical tools to take in the world, share it with others.

During your course you will learn:
The Art of Sequencing & Movement
Yoga is Dance “ T. Krishnamacharya”
We in the west usually look at yoga as a flow or movement based “thing”. However, in India for 1000’s of years yoga has been practiced with strong static postures. Hatha Yogies of timeless Natha or Naga traditions have often been known to just practice one static posture for the entire life.  Prathabi Jois himself designed the primary and secondary series of sequence, which is known as “ashtanga yoga class” in the west. At Agonda Om Yoga Kutir we aspire to give you the most authentic and blissful experience of classical yoga.
During your course you will have the opportunity to learn some of the most fundamental yoga postures practiced by yogis of timeless traditions.  As this is a Hatha Yoga course, less emphasis is given on flow of movement, but in this style of yoga you will learn the art of holding and mastering various postures. Further to that we will teach how to align your posture according to prescribed texts and scriptures. If you are looking for a deeper connection to your postures, if you have reached a stage in your practice where you are looking for a more spiritual experience during your postures then Hatha Yoga TTC is the one for you.   They say that Hatha Yoga is the first step towards ashtanga yoga, so if you are looking to start yoga for the first time then this course is a ore gentler introduction to yoga.
Each Asana has a fundamental integrity, with proper breath, drishti and movement we will teach you the fundamental of all major yoga posture.  There will be a dedicated daily class for adjustment techniques, sequence formulation and teaching methods. Following are some examples of postures you will learn and possibly master a few over the course period.

• TADASANA
• VRKSASANA
• UTTHITA TRIKONASANA
• UTTHITA PARSAVKONASANA
• VIRABHADRASANA, WARRIOR 1
• VIRABHADRASANA WARRIOR 2
• VIRABHADRASANA WARRIOR 3
• PARSVOTTANASANA
• SALAMBA SARVANGASANA
• PARIVRITTA TRIKONASANA
• PRASARITA PADOTTANASANA 1
• URDHVA PRASARITA PADASANA
• ARDHA CHANDRASANA
• HALASANA
• PARIGHASAN
• SHAVASANA
• SUN SALUTATIONS A
• SUN SALUTATIONS B
• PADANGUSHTASANA
• PADAHASTASANA
• UTTHITA TRIKONASANA
• PARIVRTA TRIKONASANA
• UTTHITA PARSVAKONASANA
• PARIVRTA PARSVAKONASANA
• PARSARITA PADOTTANAASANA
• PARSVOTTANASANA
• UTTHITA HASTAPADANUGUSTAHASANA
• ARDHABADDHAPADOTTAN ASANA
• UTKATA ASANA
• VIRABHADRA ASANA (A,B)
• DAND ASANA
• PASCHIMOTTAN ASANA
• PURVOTTAN ASANa
• HALF BOUND PADOTTAN ASANA
• TIRIANGMUKHAIPADA PASCHIMOTTANASANA
• JANUSIRSASANA(A-C)
• MARICHYASASANA(A-D)
• BHUJPINDASANA
• KURMASANA
• SUPTA KURMASANA
• GARBHA PINDASANA
• KUKKUTASANA
• BADDHAKONASANA
• UPAVISTA KONASANA
• SUPTA KONASANA
• SUPTA PADANGUSTHASANA
• CHAKRASANA
• UBHAYA PADAGUSTASANA
• URDHVA MUKHA PASCHIMOTTANASANA
• SETHUBANDHASANA
• URDHVA DHANUR ASANA
• SALAMBA SARVANGASANA
• HALASANA
• KARNAPINDA ASANA
• URDHVA PADMASANA
• PINDASANA
• MATSYASANA
• UTTANA PADAASANA
• SIRSASANA
• YOGAMUDRA
• PADMASANA
• SAVASANA

 

Abhyasya Vairagyam

Vairagyam often referred to as a state of renunciation or detachment that one enters when they participate in intense spiritual austerities like Yoga, fasting and ecstatic dancing.  In Patanjali Yoga Sutra, it has been stated that the key to enter the state of Samadhi through yoga is to experience “Abhayasa Vairagyam” . This is as state of mind that a yogi can enter during intense practice of yoga. During your course we will encourage you to live a wholistic lifestyle that will assist you in experiencing abhyasa vairagyam.  We will teach you how to align and connect, breath(Ujjai) and movement to create a practice that will transform your current yoga practice to the next level.

Pranayama & Meditation

Every morning your day will start with some form of pranayama, meditation or satsang.  We will explore all common as well as not so common pranayamas and meditation techniques like Kapalabhati, Ujjai Breath, Nadi Shodhana. We will often chant Sanskrit mantrad and Om chanting in the morning.

History and philosophy

 

Apart from asana(postures of the physical practice of yoga) you will also learn the history and philosophy of yoga including but not restricted to:

Patanjali yoga sutra – Samadhi and Sadhan pada – through story telling and critical analysis we will explore this ancient text. Every class will be interactive and full of factual informatyion. Patanjali Yoga Sutra is one of the most prescribed text to understand yoga. Yoga is Chitta Vrithi nirodha. We will explore the concepts of purusha and prakriti, the seer, the sakshi, advaita and the programming of the mind and how to connect to our ancient self. We will also do a brief comparative study of western ideology and culture compared vedic philosophy and cotemporary Indian culture.

8 limbs of ashtanga – Yama, Niyama, pranayama, asana, prathyahara, Dhyana, dharana, samadhi: with interactive discussion we will explore “Ashtanga” and how it is different from your 90 min primary series they are teaching down the gym!

History of hindusim/india – a factual history of what the term hindusim actually means and what constitutes the hindu philosophy

Through interactive discussions, visual graphics and group sessions we will explore the following concepts of Vedas & Tantra:

• the chakra and nadi system,
• kundalini energy,
• the panch kosha,
• Mudras
• Shlokas
• chanting
• yoga anatomy and Ayurveda.
• Mantra recitation (mantra – Japa),
• daily joints and glands practices (granthi – vimochana – kriya),
• yoga postures (yoga asanas),
• meditative steps of doing asanas,
• six cleansing exercises (shat karma),
• science of breath (pranayama),
• yoga energy locks (Bandha) and yoga gestures (Mudra),
• meditation (Dhyana),
• yogic sleep (yoga Nidra),
• history and philosophy of yoga (yoga Darshana),
• yogic anatomy and physiology of human body,
• basic principles of Ayurveda,
• asana alignment practicum classes,
• yoga teaching practice, and teaching methodology.
• Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily

As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, this is an intensive course.  Your day will start early and you will be on a six days a week practice.

In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation.

200 hours Yoga Alliance USA certified Hatha Yoga teacher training course in Blissful Goa, India

The Yoga Cave Initiative presents this absolutely transforming yoga teacher training course in Goa, India.

Join us for an unforgettable yoga journey into India, the home of yogis and sages. This 200 hrs Yoga Teachers Training course is a pure Hatha yoga, Yoga Alliance USA certified course. Designed for the western yogi/yogin, this Hatha Yoga course is designed to give you fundamental knowledge of over 100 yoga postures, sequence formulation, adjustment techniques, teaching methods, Hatha Flow, Yin yoga postures, Iyenger, Sivananda & kundalini yoga postures. You will also have plenty of opportunity to take trial teaching classes and apply your knowledge and methods on other fellow students.

The course will also equip you with the right knowledge of the Yogic culture and will provide insight into basic yogic texts and philosophy. The course is designed in such a way that you will not only learn postures of yoga but also learn how to practice yoga mindfully and safely. The course curriculum is designed to recognise the international requirements, we aspire to give you the right tools so you can spread the light of yoga around the world.  The Course is Yoga Alliance USA certified, after the successful completion of this training, the students receive a 200 hrs Certification by Yoga Alliance, USA. This is an internationally recognised qualifications and will help you get insurance to teach anywhere in the world.

Course Highlights

A pure Hatha Yoga, Yoga Alliance USA certified TTC

An intensive course hosted by an international team of yogis and yoga masters

Amazing Location only 15 mins walk to the beach. Quiet serene and blissfull Ashram like venue.

An opportunity to learn yoga but also here you will experience true Goan hospitality

Practice yoga in the land of it’s origin and experience true Vedic Culture

Learn all major Yoga postures

Learn traditional Pranayama and meditation techniques

Learn from authentic Indian teachers

A well balance course designed for the western mindset

Intensive and rigorous practice that will get you ready to start teaching in just 24 days. And that is when the teacher’s journey begins.

Multi Style Option also available

Shat-kriya & pranayama practices

Mantra recitation guided & karma Yoga

Relaxation & meditation practices

Yoga anatomy & physiology workshop

Yoga practicum/practice teaching

Healthy nutritious vegetarian three time meals along with teas; breakfast, lunch & dinner 

Who should be attending this course
This 200 hours Hatha Yoga course is designed for anyone who is willing to make a commitment to their practice. If you are a budding yoga teacher or a qualified teacher with a regular practice, then our yoga teachers will help you deepen your practice and give you the right techniques and methods to grow, Our teachers will always be committed to your personal and spiritual development. OR you could be a new yogi/yogin all full of energy and hope to enter the world of learning yoga, then our team of teachers will give you a gentle introduction to yoga and start you of on your yogic journey. Whatever is your level and goals our teachers are here committed to your development. We will give you practical tools to take in the world, share it with others.

During your course you will learn:
The Art of Sequencing & Movement
Yoga is Dance “ T. Krishnamacharya”
We in the west usually look at yoga as a flow or movement based “thing”. However, in India for 1000’s of years yoga has been practiced with strong static postures. Hatha Yogies of timeless Natha or Naga traditions have often been known to just practice one static posture for the entire life.  Prathabi Jois himself designed the primary and secondary series of sequence, which is known as “ashtanga yoga class” in the west. At Agonda Om Yoga Kutir we aspire to give you the most authentic and blissful experience of classical yoga.
During your course you will have the opportunity to learn some of the most fundamental yoga postures practiced by yogis of timeless traditions.  As this is a Hatha Yoga course, less emphasis is given on flow of movement, but in this style of yoga you will learn the art of holding and mastering various postures. Further to that we will teach how to align your posture according to prescribed texts and scriptures. If you are looking for a deeper connection to your postures, if you have reached a stage in your practice where you are looking for a more spiritual experience during your postures then Hatha Yoga TTC is the one for you.   They say that Hatha Yoga is the first step towards ashtanga yoga, so if you are looking to start yoga for the first time then this course is a ore gentler introduction to yoga.
Each Asana has a fundamental integrity, with proper breath, drishti and movement we will teach you the fundamental of all major yoga posture.  There will be a dedicated daily class for adjustment techniques, sequence formulation and teaching methods. Following are some examples of postures you will learn and possibly master a few over the course period.

• TADASANA
• VRKSASANA
• UTTHITA TRIKONASANA
• UTTHITA PARSAVKONASANA
• VIRABHADRASANA, WARRIOR 1
• VIRABHADRASANA WARRIOR 2
• VIRABHADRASANA WARRIOR 3
• PARSVOTTANASANA
• SALAMBA SARVANGASANA
• PARIVRITTA TRIKONASANA
• PRASARITA PADOTTANASANA 1
• URDHVA PRASARITA PADASANA
• ARDHA CHANDRASANA
• HALASANA
• PARIGHASAN
• SHAVASANA
• SUN SALUTATIONS A
• SUN SALUTATIONS B
• PADANGUSHTASANA
• PADAHASTASANA
• UTTHITA TRIKONASANA
• PARIVRTA TRIKONASANA
• UTTHITA PARSVAKONASANA
• PARIVRTA PARSVAKONASANA
• PARSARITA PADOTTANAASANA
• PARSVOTTANASANA
• UTTHITA HASTAPADANUGUSTAHASANA
• ARDHABADDHAPADOTTAN ASANA
• UTKATA ASANA
• VIRABHADRA ASANA (A,B)
• DAND ASANA
• PASCHIMOTTAN ASANA
• PURVOTTAN ASANa
• HALF BOUND PADOTTAN ASANA
• TIRIANGMUKHAIPADA PASCHIMOTTANASANA
• JANUSIRSASANA(A-C)
• MARICHYASASANA(A-D)
• BHUJPINDASANA
• KURMASANA
• SUPTA KURMASANA
• GARBHA PINDASANA
• KUKKUTASANA
• BADDHAKONASANA
• UPAVISTA KONASANA
• SUPTA KONASANA
• SUPTA PADANGUSTHASANA
• CHAKRASANA
• UBHAYA PADAGUSTASANA
• URDHVA MUKHA PASCHIMOTTANASANA
• SETHUBANDHASANA
• URDHVA DHANUR ASANA
• SALAMBA SARVANGASANA
• HALASANA
• KARNAPINDA ASANA
• URDHVA PADMASANA
• PINDASANA
• MATSYASANA
• UTTANA PADAASANA
• SIRSASANA
• YOGAMUDRA
• PADMASANA
• SAVASANA

 

Abhyasya Vairagyam

Vairagyam often referred to as a state of renunciation or detachment that one enters when they participate in intense spiritual austerities like Yoga, fasting and ecstatic dancing.  In Patanjali Yoga Sutra, it has been stated that the key to enter the state of Samadhi through yoga is to experience “Abhayasa Vairagyam” . This is as state of mind that a yogi can enter during intense practice of yoga. During your course we will encourage you to live a wholistic lifestyle that will assist you in experiencing abhyasa vairagyam.  We will teach you how to align and connect, breath(Ujjai) and movement to create a practice that will transform your current yoga practice to the next level.

Pranayama & Meditation

Every morning your day will start with some form of pranayama, meditation or satsang.  We will explore all common as well as not so common pranayamas and meditation techniques like Kapalabhati, Ujjai Breath, Nadi Shodhana. We will often chant Sanskrit mantrad and Om chanting in the morning.

History and philosophy

 

Apart from asana(postures of the physical practice of yoga) you will also learn the history and philosophy of yoga including but not restricted to:

Patanjali yoga sutra – Samadhi and Sadhan pada – through story telling and critical analysis we will explore this ancient text. Every class will be interactive and full of factual informatyion. Patanjali Yoga Sutra is one of the most prescribed text to understand yoga. Yoga is Chitta Vrithi nirodha. We will explore the concepts of purusha and prakriti, the seer, the sakshi, advaita and the programming of the mind and how to connect to our ancient self. We will also do a brief comparative study of western ideology and culture compared vedic philosophy and cotemporary Indian culture.

8 limbs of ashtanga – Yama, Niyama, pranayama, asana, prathyahara, Dhyana, dharana, samadhi: with interactive discussion we will explore “Ashtanga” and how it is different from your 90 min primary series they are teaching down the gym!

History of hindusim/india – a factual history of what the term hindusim actually means and what constitutes the hindu philosophy

Through interactive discussions, visual graphics and group sessions we will explore the following concepts of Vedas & Tantra:

• the chakra and nadi system,
• kundalini energy,
• the panch kosha,
• Mudras
• Shlokas
• chanting
• yoga anatomy and Ayurveda.
• Mantra recitation (mantra – Japa),
• daily joints and glands practices (granthi – vimochana – kriya),
• yoga postures (yoga asanas),
• meditative steps of doing asanas,
• six cleansing exercises (shat karma),
• science of breath (pranayama),
• yoga energy locks (Bandha) and yoga gestures (Mudra),
• meditation (Dhyana),
• yogic sleep (yoga Nidra),
• history and philosophy of yoga (yoga Darshana),
• yogic anatomy and physiology of human body,
• basic principles of Ayurveda,
• asana alignment practicum classes,
• yoga teaching practice, and teaching methodology.
• Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily

As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, this is an intensive course.  Your day will start early and you will be on a six days a week practice.

In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation.

About Program

500 Hours Advanced Yoga Teacher Training Course

Group size: maximum 20 students (To maintain quality teaching) for this advanced yoga teacher training

This course is espicially designed for those who haven't take 200 YTTC course before and also for those who have already taken 200 hours teacher Training and wants to deepen their practice. Yoga seekers from all traditions and styles are invited to join Nepal Yoga Home?s advanced yoga teacher training course (YTTC). 500-Hours yoga training is good for those who are dedicated to a higher standard of learning looking to deepen their yoga, meditation, breathing science (pranayama), and yoga philosophy. This course is advanced not only because you practice advanced asana, but you will develop deeper awareness, realization, and peace within you.




Daily schedule of 500 hours advanced Yoga Teacher Training Course

7.00 - 8.30 am = Yoga Asanas (Yoga Posture)

8.30 - 9.00 am = Tea break

9.00 - 10.00 am =  Self practice/ advance asana

10.00 - 10. 30 am = Breakfast

10.30 - 12.00 pm = Sight-seeing, Countryside hiking / Karma yoga

12.00 - 1.00 pm = Yogic Relaxation and mantra chanting

1.00 - 2.00 pm = rest

2.00 - 3.00 pm = Lunch

3.00 - 4.00pm = Meditation

4.00 - 4.30 pm = Tea break

4.30 - 5.30 pm = Anatomy and physiology / Yoga philosophy

5.30 - 6.00pm = Break

6.00 - 7.30 pm =  Yoga workshop

7.30 - 8.00 pm = Dinner

8.00 - 8.30 pm = Celebration/ question answer/ camp fire etc.

8.30 pm - Bed time

This is a sample schedule and may change according to subjects and situations.

500 Hours Advanced Yoga Teacher Training Course
Group size: maximum 20 students (To maintain quality teaching) for this advanced yoga teacher training
This course is espicially designed for those who haven't take 200 YTTC course before and also for those who have already taken 200 hours teacher Training and wants to deepen their practice. Yoga seekers from all traditions and styles are invited to join Nepal Yoga Home?s advanced yoga teacher training course (YTTC). 500-Hours yoga training is good for those who are dedicated to a higher standard of learning looking to deepen their yoga, meditation, breathing science (pranayama), and yoga philosophy. This course is advanced not only because you practice advanced asana, but you will develop deeper awareness, realization, and peace within you.


Daily schedule of 500 hours advanced Yoga Teacher Training Course
7.00 - 8.30 am = Yoga Asanas (Yoga Posture)
8.30 - 9.00 am = Tea break
9.00 - 10.00 am =  Self practice/ advance asana
10.00 - 10. 30 am = Breakfast
10.30 - 12.00 pm = Sight-seeing, Countryside hiking / Karma yoga
12.00 - 1.00 pm = Yogic Relaxation and mantra chanting
1.00 - 2.00 pm = rest
2.00 - 3.00 pm = Lunch
3.00 - 4.00pm = Meditation
4.00 - 4.30 pm = Tea break
4.30 - 5.30 pm = Anatomy and physiology / Yoga philosophy
5.30 - 6.00pm = Break
6.00 - 7.30 pm =  Yoga workshop
7.30 - 8.00 pm = Dinner
8.00 - 8.30 pm = Celebration/ question answer/ camp fire etc.
8.30 pm - Bed time

This is a sample schedule and may change according to subjects and situations.

About Program

200 Hours Yoga Teacher Training Course

200 Hours yoga Teacher Training in Rishikesh, INDIA 2020 certified by Yoga Alliance USA with Namaste Yoga India. The Foundational 200 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, The world Yoga Capital of Yoga is described as Tapobhoomi - means the land of Meditation.

It is designed to take you to the path of yoga and is a rewarding way to develop a deep understanding of Yoga practice. Namaste yoga school is the perfect place for you to immerse yourself and grow further in this journey.

Mark the beginning of your yoga journey with our delicately designed yoga syllabus as per the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time tested techniques, We can guide you towards attaining proficiency in your perseverance of attaining the position of a Yoga trainer.

What Makes Different 200 Hours Yoga TTC India At Namaste Yoga India

We teach from the root and develop the inner self ln you which has become unconscious in today’s world. Our approach is different as we apply the ancient yogic traditions to the radically different daily life. Develop the art of teaching along with an understanding of Yoga asana, Pranayama, Shatkarma, Yoga alignment, Yoga Philosophy, Human Anatomy, Yoga Mudra, Mantra chanting and Meditation. The variational retreats will provide you the life changing experience. Our team at Namaste yoga will always make sure that you feel like home. While you go deeper into your practice and expand your awareness. We will take the responsibility and guide you towards the highest potential.

200 Hours Yoga Teaching Training Objective

It is Primarily taught in English, followed by Sanskrit and Hindi language as well. This training program is the platform for you to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha yoga and Ashtanga yoga. The programme is taught in traditional and calm environment in which it will encourage, support and guide to learn more about oneself. Join here prepared to push yourself mentally and physically to attain your goal to become a Yoga Teacher.

• Develop your own personal daily practice.
• Develop the practice of pranayama, kriyas, mudras and Dhyana
• Learn the relationship between anatomy and yogic practices.
• Learn the Patanjali yoga sutra and learn how to incorporate them into the daily life and practice.
• Learn to teach a class and learn how to structure a class.
• Learn to design your own class.

200 Hour Yoga Teacher Training- Syllabus And Curriculum

The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.

Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the Course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.

Yoga Philosophy

Patanjali Yog Sutras
Patanjali is the father of yoga. Philosophy is the core concept which builds the globally practiced form of well being yoga. Yoga philosophy is going to strengthen you with a scriptural evidence proof yoga.

• Introduction of Yoga
• Origin of yoga
• Different Paths of Yoga
• Samkhya Darshan
• Vedanta Darshan
• Obstacles and how to overcome
• Ashtanga yoga (8 limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharna
• Dhyana
• Samadhi
• Hatha Yoga
• Pancha Koshas
• Anamaya Kosha
• Pranmaya Kosha
• Manomaya Kosha
• Jananmaya Kosha
• Anandmaya Kosha

Human Anatomy And Physiology

Mantra Chanting

Yoga Teaching Methodology And Yoga Alignment

Asana And Pranayama Practice Session

Daily Schedule For 200 Hour Yoga Teacher Training

06:00 AM	Wake Up
06:30 AM	Herbal Tea
06:45 AM	Yogic cleansing
07:00 AM	Chanting and Pranayama
07:30 AM to 09:00 AM	Yoga Asana
09:00 AM	Breakfast
10:00 AM	Yoga Anatomy
11:30 AM	Yoga philosophy
01:00 PM	Lunch
03:00 PM to 04:00 PM	Yoga methodology and alignment
04:30 PM to 06:00 PM	Yoga Asana
06:00 PM to 07:00 PM	Meditation
07:00 PM	Dinner
10:30 PM	Lights off

How To Prepare For A Yoga TTC

Spend a little time on some yoga literature. Some yoga books can be recommended.
1) Hatha Yoga pradipika by Swami Satyananda saraswati
2) Light on Yoga by B.K.S Iyenger
3) Asana, Pranayama, Mudra and Bandhas
4) The science of pranayama
5) Bhagavad Gita
6) Yoga anatomy by Leslie Kaminoff
7) Yoga in Daily Life

Yoga Centre Discipline

The 200 Hours yoga TTC at Rishikesh normally follows a time sensitive regimen. Your Day May begin at 5:30 am and go on until 9:00 Pm. It is important to be stick to a schedule and maintain discipline

200 Hour Yoga teacher training Four Week Program Highlight

Yoga orientation ceremony will be a day prior to the commencement of the course duration -Four weeks(28 Days)
Week 1: Introduction to yoga
Week 2: Deepening the yogic practices
Week 3: Focus on deepening the practice, Adjustments and Corrections
Week 4: Assessment, Evaluation and certification

Inclusions

• 23 Nights Accommodation
• Daily Nutritious Vegetarian meals and herbal tea
• 2 Weekend excursions
• Course Material will be provided (Note Book, Yoga Mat, Cleansing Kit)

Exclusions

• Airfare is not included
• Air Conditioner: 100 USD extra
• Laundry service is not included

 

200 Hours Yoga Teacher Training Course

200 Hours yoga Teacher Training in Rishikesh, INDIA 2020 certified by Yoga Alliance USA with Namaste Yoga India. The Foundational 200 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, The world Yoga Capital of Yoga is described as Tapobhoomi - means the land of Meditation.

It is designed to take you to the path of yoga and is a rewarding way to develop a deep understanding of Yoga practice. Namaste yoga school is the perfect place for you to immerse yourself and grow further in this journey.

Mark the beginning of your yoga journey with our delicately designed yoga syllabus as per the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time tested techniques, We can guide you towards attaining proficiency in your perseverance of attaining the position of a Yoga trainer.

What Makes Different 200 Hours Yoga TTC India At Namaste Yoga India

We teach from the root and develop the inner self ln you which has become unconscious in today’s world. Our approach is different as we apply the ancient yogic traditions to the radically different daily life. Develop the art of teaching along with an understanding of Yoga asana, Pranayama, Shatkarma, Yoga alignment, Yoga Philosophy, Human Anatomy, Yoga Mudra, Mantra chanting and Meditation. The variational retreats will provide you the life changing experience. Our team at Namaste yoga will always make sure that you feel like home. While you go deeper into your practice and expand your awareness. We will take the responsibility and guide you towards the highest potential.

200 Hours Yoga Teaching Training Objective

It is Primarily taught in English, followed by Sanskrit and Hindi language as well. This training program is the platform for you to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha yoga and Ashtanga yoga. The programme is taught in traditional and calm environment in which it will encourage, support and guide to learn more about oneself. Join here prepared to push yourself mentally and physically to attain your goal to become a Yoga Teacher.

• Develop your own personal daily practice.
• Develop the practice of pranayama, kriyas, mudras and Dhyana
• Learn the relationship between anatomy and yogic practices.
• Learn the Patanjali yoga sutra and learn how to incorporate them into the daily life and practice.
• Learn to teach a class and learn how to structure a class.
• Learn to design your own class.

200 Hour Yoga Teacher Training- Syllabus And Curriculum

The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.

Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the Course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.

Yoga Philosophy

Patanjali Yog Sutras
Patanjali is the father of yoga. Philosophy is the core concept which builds the globally practiced form of well being yoga. Yoga philosophy is going to strengthen you with a scriptural evidence proof yoga.

• Introduction of Yoga
• Origin of yoga
• Different Paths of Yoga
• Samkhya Darshan
• Vedanta Darshan
• Obstacles and how to overcome
• Ashtanga yoga (8 limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharna
• Dhyana
• Samadhi
• Hatha Yoga
• Pancha Koshas
• Anamaya Kosha
• Pranmaya Kosha
• Manomaya Kosha
• Jananmaya Kosha
• Anandmaya Kosha

Human Anatomy And Physiology

Mantra Chanting

Yoga Teaching Methodology And Yoga Alignment

Asana And Pranayama Practice Session

Daily Schedule For 200 Hour Yoga Teacher Training

06:00 AM	Wake Up
06:30 AM	Herbal Tea
06:45 AM	Yogic cleansing
07:00 AM	Chanting and Pranayama
07:30 AM to 09:00 AM	Yoga Asana
09:00 AM	Breakfast
10:00 AM	Yoga Anatomy
11:30 AM	Yoga philosophy
01:00 PM	Lunch
03:00 PM to 04:00 PM	Yoga methodology and alignment
04:30 PM to 06:00 PM	Yoga Asana
06:00 PM to 07:00 PM	Meditation
07:00 PM	Dinner
10:30 PM	Lights off

How To Prepare For A Yoga TTC

Spend a little time on some yoga literature. Some yoga books can be recommended.
1) Hatha Yoga pradipika by Swami Satyananda saraswati
2) Light on Yoga by B.K.S Iyenger
3) Asana, Pranayama, Mudra and Bandhas
4) The science of pranayama
5) Bhagavad Gita
6) Yoga anatomy by Leslie Kaminoff
7) Yoga in Daily Life

Yoga Centre Discipline

The 200 Hours yoga TTC at Rishikesh normally follows a time sensitive regimen. Your Day May begin at 5:30 am and go on until 9:00 Pm. It is important to be stick to a schedule and maintain discipline

200 Hour Yoga teacher training Four Week Program Highlight

Yoga orientation ceremony will be a day prior to the commencement of the course duration -Four weeks(28 Days)
Week 1: Introduction to yoga
Week 2: Deepening the yogic practices
Week 3: Focus on deepening the practice, Adjustments and Corrections
Week 4: Assessment, Evaluation and certification

Inclusions

• 23 Nights Accommodation
• Daily Nutritious Vegetarian meals and herbal tea
• 2 Weekend excursions
• Course Material will be provided (Note Book, Yoga Mat, Cleansing Kit)

Exclusions

• Airfare is not included
• Air Conditioner: 100 USD extra
• Laundry service is not included

 

About Program

YOGA THERAPY RETREATS

Rishikesh Yog Sansthan offers the short term courses or retreats on application of Yoga into clinical conditions. Common social problems will be dealt in detail as per modern and ancient view. Clinical practice of Yoga on one specific system and its disease will be discussed theoretically and practically in 7 days retreat. With these small retreats, Yoga can be spread at large extent to the needy people. The main aim of Rishikesh Yog Sansthan is to make the healthy personality of the individual and the society.




Benefits 
Yoga Teachers after completion of 200 hour TTC or 300 hour TTC or 500 hour TTC can become expert in specific Yoga therapy. The learner becomes the innovative specialist in the field of Yoga Therapy of specific disease.




YT-3: Yoga therapy for Post Traumatic Stress Disorder (PTSD)

Eligibility: 200 Yoga TTC, 300 Yoga TTC and 500 Yoga TTC

Medium: English

Duration: 7 days




Yoga therapy for stress

Yoga therapy for anxiety

Yoga therapy for depression

Yoga therapy for general relaxation

YOGA THERAPY RETREATS
Rishikesh Yog Sansthan offers the short term courses or retreats on application of Yoga into clinical conditions. Common social problems will be dealt in detail as per modern and ancient view. Clinical practice of Yoga on one specific system and its disease will be discussed theoretically and practically in 7 days retreat. With these small retreats, Yoga can be spread at large extent to the needy people. The main aim of Rishikesh Yog Sansthan is to make the healthy personality of the individual and the society.


Benefits 
Yoga Teachers after completion of 200 hour TTC or 300 hour TTC or 500 hour TTC can become expert in specific Yoga therapy. The learner becomes the innovative specialist in the field of Yoga Therapy of specific disease.


YT-3: Yoga therapy for Post Traumatic Stress Disorder (PTSD)
Eligibility: 200 Yoga TTC, 300 Yoga TTC and 500 Yoga TTC
Medium: English
Duration: 7 days


Yoga therapy for stress
Yoga therapy for anxiety
Yoga therapy for depression
Yoga therapy for general relaxation