Use these concoctions to find a healthy balance in your physical life:

1 pinch Jaiphal (Nutmeg) Powder

1/4 tea spoon Anar Powder (pomegranate)

1 pinch Himalaya Rock Salt

1 1/2 cup Water

Add all other ingredients

Allow the powders to settle to the bottom

Pour out the clear portion of the dicoction into a cup and drink

Stamina and Estrogen infusion for Women

‘Shatavari’ in Sanskrit means ‘Wed a 100 times’ and Ashwagandha is  a traditional stamina builder in India. Together they can bestow immense ability to a woman to lead a well balanced and healthy physical life.

1 pinch of Saffron

2 pinches of Ashwagandha Powder

1 pinch of Cardamom powder

A few drops of honey

1 1/2 cup of water

Add all ingredients to the boiling water except honey

Allow the liquid to simmer for 3 minutes

Turn off the flame and pour out the clear liquid to a cup

Add honey, stir and drink